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In addition to using the massage gun, drink plenty of water. Remember, working out and using a massage gun is going to increase blood flow and overall circulation. If you’re going to eliminate the toxins and lactic acid released into the blood, water is the primary transporter. Although the science isn’t 100% clear or certain how much water you should drink, 2-3 liters a day is generally accepted as adequate to avoid dehydration. Ice Or Heat After Using A Massage Gun The Therapist Select Plus Percussion Massager by Homedics combines six intensities and six different attachments allowing you to personalize your massager to your liking. It's not very common, but for some people a massage will induce feelings of nauseousness or dizziness. While that may be alarming, in most cases it is normal. The Bullet – If you want to use your massage gun for specific trigger points or knots, this is a great choice. This massage gun attachment is great to really focus on one particular spot on the body such as the shoulders or different ligament attachment points. The new carrying case isn't as nice as what I've seen from other competitors—you can typically expect slots specifically for each attachment, but Therabody just has a separate soft case for the attachments so you have to carry two cloth cases. It's no dealbreaker, but you'd expect a nicer solution at this price. I suggest saving some cash and going with the fourth-generation Theragun Pro, which will net you nearly all the same benefits.
REVIEW: BONDIR – R2 ( Relieve + Recover - Sterling Wong REVIEW: BONDIR – R2 ( Relieve + Recover - Sterling Wong
As we exercise and challenge our muscles, we cause breakdown within the muscle fibers, which in turn stimulates muscle growth and regrowth, hypertrophy (increased muscle size), and strength. Mechanical stimulation of a muscle [with a device like the Theragun] causes increased blood flow and the release of histamines to the stimulated area. What this does is allow the increased blood flow to decrease the inflammatory response, decrease muscle soreness, and break up knots in athletes' musculature." Plonksi has seen anecdotal evidence supporting the use of a Theragun-like device, and no apparent negative effects, but she recommends people always talk to a physician before trying a device. The best massage guns also come with interchangeable heads (or “tips”) so you can find something that’s round and gentle to roll over the body for general aches and pains, or choose something that delivers more targeted touch-points and relief. What Are the Best Massage Guns? The company says this massager uses Rhythm Therapy based on vibroacoustic science and offers a wider frequency range and lower amplitude than other massage guns. It claims this can " help nourish the body’s parasympathetic mode" to promote rest or increase energy, depending on which function you choose. I can't say if it was vibroacoustically soothing me to sleep, and its highest level isn't as powerful as others in this guide, but I liked using it for day-to-day needs. There's an app you can use for iPhones (Android is apparently on the way) to follow along with guided massage sessions. The round massage gun head can be used anywhere on the body, but here are a few of the most common uses. This is the best massage gun for serious aches and pains, with nine intensity levels and 10 different massage heads so you can find the right combination for you. The Sonic FX reaches deeper and goes harder into your sore spots than similar units at its price point, to help relieve tension more effectively. It’s also great for stress relief.The Bullet- Best used on trigger points or knots. This attachment is great to really focus in on one particular spot on the body. For instance areas of the shoulders or different ligament attachment points. Extra features include an easy-to-grip rubber handle, a cordless design and an included storage case so you can easily take it with you while you travel.
To Effectively Use A Massage Gun - Recovatech How To Effectively Use A Massage Gun - Recovatech
New upgrades include customizable speed ranges and visually guided built-in routines through the OLED screen: Sleep, Warm Up, Recovery and Theragun Break. Other additions include a new attachment, the Micropoint, intended to increase stimulation. It also has Bluetooth connection, so it's easy to manage from the Therabody app.Using a massage gun helps release tight muscles. Releasing those trigger points and tension requires a lot of deep muscle therapy and therefore can leave your muscles quite tender. For that reason we recommend you stay away from heat for a little while after using a massage gun. The blood in your body is already flowing and the muscles are on fire, you don’t need to heat them up any more! Instead, start with some sort of cryotherapy. Ask yourself how often you'll be using the massage gun. If it's frequently, then you'll want to consider a massage gun with a decent battery life. The fork attachment can also be a little intimidating, due to its 2-pronged head, but it can become one of your favorite massage tools if you just learn how to use it correctly. Muscle Activation- 30 Seconds: Before a workout or activity, target your muscles with the massage gun for up to 30 seconds to activate the muscles and nerve fibers.
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