Joined in 2023 
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63 About this deal
Brooke states, "Hey everyone! I’m Brooke, many know me as “Coach Bash”. I am a small town girl from Omak, WA, but have called Spokane “home” since 2012. I played college softball for two years over at North Idaho College (2008-2010) & then migrated south to Southern Oregon University where I retired my college ball career & received my Bachelors in Health & Physical Education. I’ve spent over 7.5 years (2012-2019) coaching people of all ages & abilities in the gym holding a CF-L2 & Olympic Weightlifting certifications. I love coaching & watching people succeed, period. Outside of coaching I love spending time with my wife & fur children, taking pics of my cats, & spending time with loved ones. Organised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels – less stiffness! fewer aches and pains! – and boost the overall quality of your life, no matter how you spend your time.
To improve your foot mechanics, you want to choose the flattest shoes possible. Or better yet: go barefoot whenever you can. Reading Built To Move - The 10 Essential Habits to Help you Move Freely and Live Fully by Kelly Starrett & Juliet Starrett inspired me to move in the same way that watching Old People's Home for 4 Year Olds on the ABC did; which can only be a good thing. And let’s state another obvious fact: We’re all not moving enough. And we’re all not moving well enough. NO INSURANCE. Providers who accept private insurance often have to base care around insurance company guidelines. Eliminating this factor from your care allows us to help you to the best of our ability, without being limited by what insurance companies will preauthorize or reimburse for visits.Built to Move’ is an absolute must-read if you want to maintain joint flexibility and a healthy body into middle and old age. The Starretts cover everything from good nutrition and sleep habits to encouraging and workable solutions to keep you active and moving throughout the day, every day. Dr. David Dierdorff is a board certified Doctor of Chiropractic. He obtained his bachelor’s degree in Exercise Science at Montana State University, where he fell in love with skiing, climbing, trail running, and mountaineering. He then went on to receive his doctorate at University of Western States in Portland and became a Certified Strength and Conditioning Specialist through NSCA.
KS: Because Juliet and I have worked in high-performance environments, we were able to see all the dirty laundry. Here, we used pain as a diagnostic tool. If an athlete came in and was experiencing loss of wattage on a bike, we would be like, what’s going on? Is it [a problem] with hip range of motion? Sleep? Nutrition? We’d use that loss of wattage as an indicator of some aspect the system we might look to improve. The couple, now nearing 50, are looking to their own future, hoping to live their golden years the way they do in their prime – more skiing, more hiking, and of course more deadlift PRs. The couple’s Winning Strategy for not only this, but for helping others maximize aging, is to not only show that we don’t have to live with pain, but by starting now, and setting attainable body movement goals, we can fix ourselves to lead physically productive lives for as long as possible. People think these practices are complex, but there is a whole list of health habits you can incorporate into your busy schedule that are not diet and exercise The good thing is that the Couch Test is both assessment and remedy. If you want to work on your hip extension, the Couch Stretch is the perfect place to start. Hold the same positions, but for longer – work up to 3, even 5 minutes. Just remember to breathe deeply and squeeze your butt! Dani Crooks is a licensed massage therapist and certified personal trainer born and raised in Spokane.I wasn't expecting to read anything controversial here, but this husband and wife team don't believe in icing. They point out the fact that Dr. Gabe Mirkin (the sports medicine physician who came up with RICE - rest, ice, compression, elevation) no longer endorses icing, which was complete news to me. It even provides a way of eating that doesn’t prescribe to diet culture and is based on what to ADD to your diet. I can do that. The lesson is, don’t sit for too long. What’s long? To be safe, let’s say no more than 30 minutes at a time.
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