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Typically athletic tape or strapping tape would be used, she explains, but kinesiology tape’s stretch allows more freedom of movement, which can be better for some athletes. Some athletes use kinesiology taping to help them achieve peak performance and protect against injury when they’re competing in special events.
Prep and clean your skin with alcohol to remove any oil, sweat, or lotion. For hairy areas, trim the hair if you want the tape to last longer and reduce any pulling during removal. J Orthop Sports Phys Ther. 2008;38(7):389-395, published online 29 May 2008. doi:10.2519/jospt.2008.2791 While it’s not visible to the naked eye, KT tape can alleviate pain and flush lymphatic drainage (the network of vessels and organs under your skin) by microscopically lifting the skin from the tissue, says Yu. When the lymphatic and fluid system is congested with inflammation, various chemicals accumulate in the interstitial space (the fluid-filled space between the cell membrane and skin or muscles and the circulatory system) ultimately resulting in pain. “The lifting from the tape increases that interstitial space and allows for decreased inflammation in the affected area,” Yu says. Kinesiology tape is often worn during workouts, so you want it to hold up to a little wear and tear—and a lot of sweat. Thankfully, most kinesiology tape options are designed to be water-resistant, though some options are crafted with additional water resistance for swimming or underwater sports. The tape comes in a continuous roll that allows you to use as much or as little as you want, and it comes in six colors.Lyman KJ, et al. (2017). Investigating the effectiveness of kinesio taping space correction method in healthy adults on patellofemoral joint and subcutaneous space. If you’ve been injured, kinesiology tape might help improve circulation and reduce swelling in the area where you’re hurt. Lymph removes fluids and chemical substances in the muscles. Lymph channels pass though fascia between the bone and the muscle and superficially between the skin and the muscle. Once you’re comfortable with your needs and the designated taping pattern, follow these step-by-step instructions to safely apply and remove the tape. Garcia-Muro F, et al.(2010). Treatment of myofascial pain in the shoulder with Kinesio Taping. A case report.DOI:
That’s why, says Malek, it’s “best used in conjunction with another treatment like physical therapy and not alone if it is used in treating painful conditions like knee and shoulder pain.” 1. May help boost strength I always tell patients to tape with purpose,” she says. “Yes, it looks cool. But ultimately, you’re working toward not needing the tape.” There are some circumstances in which kinesiology tape should not be used. They include the following.A lot of runners use this tape every time they run a marathon,” Schooley says. “We sometimes place the tape along the glute as a way of ‘waking up’ the muscle and reminding it to keep working.” Managing scars And one study found that it effectively relieved pain and increased range of motion in people with arthritis in their knees.
Benefits of using the tape are that it is more economical over time than other modalities, it is easy to learn and apply, there are less types of tape, and it may be used over a longer period of time. If you have major problems with nerve pain, you should consider dry needling piriformis therapy for relieving yourself from chronic pain. How to Apply KT tapeSome physical therapists think the tape changes the information your sensory nervous system is sending about pain and compression in your body. Sung Y-B, et al. (2017). Effects of taping and proprioceptive neuromuscular facilitation for stance phase duration of stroke patients. Cut the tape to the proper length depending on the injury or surface area, and trim the corners so the tape is rounded at each end. This will help prevent the edges from prematurely lifting and snagging on clothes.
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