Emotion Code, The: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)

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Once the individuals identify what they’re feeling and why they’re feeling it, counselors can dive into the subconscious and make sense of what is and isn’t working. The When I’m Feeling series includes books exploring a range of emotions – angry, jealous, kind, scared, lonely and loved, and they are one of my favourite resources for introducing children to emotions and strategies for expressing our feelings in ways that are appropriate and acceptable to ourselves and others. This is the communicative function of how we express what we are experiencing (facial expressions, hand gestures, body movements, etc.). So it is extremely important on the inter-individual level, as well as that of the individual. 5. Physiological Component If you have unresolved emotional pain or have a bad childhood, this book is for you. It helps you love yourself the way you have always wanted to be loved by your parents.

A client of mine is writing an article and found the image of the emotion wheel in this piece ( https://positivepsychology.com/emotion-wheel/) very useful. I was wondering if we’d be able to use the image in our piece and credit this article? Also, are you the original creators of this image? Emotions came into being as part of the evolutionary process, long before there were apes or humans.

2 Emotion Wheel Worksheets

Changing Minds. (2016). Plutchik’s Ten Postulates. Retrieved from http://changingminds.org/explanations/evolution/plutchnik_postulates.htm

According to Plutchik’s Sequential Model, emotions are activated due to specific stimuli, which set off certain behavioral patterns. (Krohn, 2007) Sometimes it helps to see a visual explanation of a word or concept. If you would benefit from common facial expressions associated with each emotion, then this worksheet is for you. Browse and identify feelings by matching their expressions.

By sharing, the client can open up and initiate propulsion for change and self-improvement. It also helps create a positive rapport between the client and counselor or therapist. 4. Empowers individuals Screenr. (2017). Plutchik’s Wheel of Emotions: How Does It Work, and How Can It Be Applied? – Book Chapter Overview. u3083644. Retrieved from https://www.screenr.com/ZVDN Learning to manage painful emotions will allow you to peacefully coexist with your emotions. This book is especially helpful for people who tend to be highly reactive emotionally and find themselves struggling with the intensity of emotions. There are two ways to use the wheel, either as a two-dimensional circle or a three-dimensional ellipse. Utilizing it as a two-dimensional circle lets the individual dive into the emotion wheel. This then helps them discover what primary emotions they are feeling, as well as how emotions combine to create secondary emotions like awe, remorse, aggression, optimism, etc.). Exploring a wide range of emotions and reasons they can differ vastly even within the same day, this is a great book to read with early primary/elementary aged children.