Feel-Good Productivity: How to Do More of What Matters to You

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Ali refined his ideas over many years of research and experimentation; now, you can benefit from them too! He distilled these insights into this book so that others may also benefit from him. Feel Good Productivity Book Launch Date Ali is the master of productivity. Nobody has a talent for distilling complicated ideas into fun, accessible and actionable insights quite like him. Steven Bartlett Ali is the absolute master on how to be productive without sacrificing your own happiness. This is the book we've all been waiting for. Dr Julie Smith Unlike the typical grumpy striped suit teacher of productivity, Ali, this chearful, optimistic, incredibly productive teacher of millions uses his same engaging style online to write a book that will change you to the better. Must read! Mo Gawdat

There are many different reasons why people sometimes struggle with productivity. Poor time management and motivation often play a part, but other factors may be involved. You may have a fear of failing, low energy or it's possible that you have a mental health condition. Ali’s third part focuses on essential sustainers that will help you avoid burnout and ensure the long-term sustainability of work activities. They focus on the three pillars of self-care — physical, mental, and social well-being. This book will free you from the guilt and shame of feeling like you're not doing enough and guide you to accomplish more than you ever dreamed of. JAY SHETTY, author of Think Like a Monk and 8 Rules of Love

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Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University with building his business. While working as a doctor in the UK's National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life online. In the years since, Ali’s evidence-based videos, podcasts and articles about the human mind have reached hundreds of millions of people all around the world. Feel-Good Productivity debunks the misconception that productivity has to be painful. Ali uses his scientific training to provide a set of principles and practical strategies that you can use to enjoy their work, not just endure it. Ali is the leading voice in personal productivity for our generation - a must-read for anyone interested in the topic. Tiago Forte Working smarter doesn’t necessarily equal working harder; happiness in work should come before sacrificing for life in work and vice versa; rather than following someone else’s system or formula, this book suggests finding your own style and rhythm instead. Ali Abdaal Ali Abdaal is a doctor, entrepreneur, amateur magician, and the world's most-followed productivity expert.

Armed with Ali's insights, you won't just accomplish more. You'll feel happier and more fulfilled along the way. Ali, an expert on productivity and a practitioner, wrote this book with personal experience in mind. Not only has he applied these principles in his own life to achieve remarkable results. He became fascinated with this discipline as an intriguing way of increasing performance and productivity. Ali began chronicling his journey towards living a healthier, happier, more fulfilling life online when working as a doctor for the UK’s National Health Service. In this eye-opening and important new book, Ali Abdaal flips the conventional narrative on productivity: accomplishing important things is not about creating more efficient systems but instead about cultivating a deeper energy for your work. This really got me thinking! Cal NewportAli can increase his energy and focus by working in a relaxing home office with natural lighting, plants, and music. In addition, his daily routine entails exercise, meditation, reading, and writing.

In addition, his online content creation earned him multiple awards, such as YouTube Creator on The Rise, Silver Play Button Award, and Gold Play Button Award. Have you wondered how some people achieve so much without compromising their happiness and well-being? This book draws from scientific evidence in psychology, neuroscience, behavioral economics, and other disciplines — not simply anecdotes or opinions — regarding motivation, performance, and happiness among humans. Join Ali’s online course on productivity for access to over 10 hours of video lessons, exercises, worksheets, and community support. In addition, when Ali releases her book, it may even come free!

This book is for anyone seeking to maximize their productivity and happiness. Whether it’s students, professionals, entrepreneurs, creatives, or parents all seeking more productivity and happiness, this book can help achieve just that!