Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom: THE #1 SUNDAY TIMES BESTSELLER

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To vibrate on a high level and feel alive and rich with energy and positivity, each one of our seven bodies, or layers of the self, needs to be working in harmony with the others. PDF / EPUB File Name: Healing_Is_the_New_High_-_Vex_King.pdf, Healing_Is_the_New_High_-_Vex_King.epub This isn't to say that there aren't Little seeds of insights and wisdoms but I found there is very little I took away from this book other than a few lines or quotes to remind myself about my own personal work. For me the exercises were not inspiring, however for another they may be just what was needed.

Would love to read your Journaling guide too. And would be honoured if i receive a copy of the same. After-all it’s written by one of my favourite, upcoming and such a talented author !!!The first book of yours Good vibes , Good life.y god I absolutely loved it. I had bought it as i thought it should be a my kinda book. And woah little did i know it would really turn out to be my kind. Close your eyes and take a few deep, full breaths. Breathe in through the nose and out through the mouth. The out breath could be gentle, or you could turn it into a powerful, loud sigh – whatever helps you to feel relaxed, to arrive in the present moment, and to let go of the rest of the day up to this point. Then allow the breath to settle into a natural rhythm. Trauma feeds the fearful, wounded aspect of the ego and drives us to make decisions based on that pain. In contrast, when intuition guides our decisions and communication, we act from a place of love and steadiness. I can’t remember how I came about Vex’s IG account maybe it was divine intervention and eversince then I am always looking forward to his posts which helps me a lot especially on my mental health. I treasured his first book more so his second book.

You step into the ocean with both feet. Gradually, you go further out and as each part of your body is submerged, it becomes water. Until you are water – all of you. You’re a part of this expansive blue, and it feels good. The experiences we have as children can literally change the structure of our brain. That can be a really good thing, with positive connections made all the time; but when we have a bad experience before our brain has developed sufficiently to understand and process it in a healthy way, structures and connections are built that affect us long into adulthood. As a result, the trauma you suffered during your childhood could be governing the way you handle experiences and your emotions right now.When you meet someone new, or even when you spend time with someone you already know well, what’s your focus? Do you find yourself wondering what they think of you? Worrying about how they’re interpreting your words, your movements, and general being? Do you spend hours after meeting someone new agonizing over whether or not you made a good impression? of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom by Vex King Trauma makes us thin-skinned, overly sensitive, hypervigilant, and prone to pain. And it’s often all-encompassing, too, so our attention is focused on the pain and on desperately trying to avoid more of it.” And on a scale of Ugh, I feel terrible and I want to hide away to I feel alive and excited about the potential of my future, how is your energy flowing?

So i loved this one even more than the first one. I am from india and so much is happening around us that with already so much mental strain, our minds need positivity and strength to over come these tough times. I felt so happy and lighter after reading this book. When we carry our trauma with us it’s almost impossible not to share it – even if we try to hide it and pretend it was never there. Because that hiding, that suppression, is in itself an expression of trauma that can be transferred to other people. Trauma feeds the fearful, wounded aspect of the ego and drives us to make decisions based on that pain. In contrast, when intuition guides our decisions and communication, we act from a place of love and steadiness.” Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. In this book, Vex provides an experience of healing through the layers of the self, using yogic principles and unique practices.

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Those who attempt to belittle us reveal more about their own character and perception of the world than ours. Those who want to hurt the world outside of them must contain hurt in their inner world. You can only give what you have – literally and energetically. Healing Is the New High by Vex King will help you achieve genuine inner healing, let go of past trauma, and find clarity, resilience, and freedom. During tough times, don’t be too hard on yourself. If you make the mistake of falling into the role of victim, you’ll continue to be treated like one. Simply do your best to keep moving forward. Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King.

It’s not magic – it really is work. But now you have a list of the limiting beliefs that you’ve identified. They’ve been governing how you live your life. You’ve brought them out of the shadows, into the light of day (or into the light of your lamp, or whatever light you’ve got going on). You can see them clearly. Blaming your past for a limiting mindset doesn’t fix it. You have to seek new ways of thinking and being, and practice those new ways until they become more real to you than your old beliefs. Nirvana is freedom. It’s not a place, but a state of the self – and an expression of being whole. Of healing. Although your childhood self may have been intensely impacted by traumatic experiences, leading to cognitive distortions that have lasted into adulthood, you can be liberated through healing Say the following statement, or affirmation, out loud, or silently in your mind: With an open heart, I’m connected with oneness.I believe I have to write about the aesthetic of the book. It is appealing and charismatic. As an art lover, I loved the simple plain golden shiny cover of the book and as I explored the book. I was exposed to the imagery aesthetic that appears at the very beginning of a new chapter. It is so eye-pleasing and calming at the same time. From the #1 New York Times bestselling author of It Starts with Us and It Ends with Us, a novel about risking everything for love—and finding your heart somewhere between the truth and lies. Our servers are getting hit pretty hard right now. To continue shopping, enter the characters as they are shown Notice the body. The parts of the body that are supported by the ground, the floor, or the furniture beneath you. The parts of the body that feel warmer or cooler than others. Talento en abundancia, originalidad deslumbrante y elegancia con las palabras… El Zahir es algo más”.