Letting Go: The Pathway of Surrender

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Let go of stuff. We acquire so many things because we believe that this thing, this experience, etc., will make us happy. By continuing to search outside of ourselves for pleasure without a strong inner practice to tether ourselves to, we will always be hungry and our hearts and bellies will never feel full. What if you could come from a place of enough—how much stuff would you actually need? What do you really need to feel full? During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. His clinical breakthroughs brought appearances on The Today Show, The Barbara Walters Show and The Mcneil/Leher News Hour. In the 1970s, he co–founded several psychiatric organizations, including the Editorial Board of the Journal of Schizophrenia and the Attitudinal Healing Center in New York.

Overthinking) لأن الافكار لا تنتهي أي إنها لا نهائية و تتجدد و إذا سمحت لأفكارك ان تسيطر عليك فستصبح عباره عن افكارك وليس انت. Sometimes it takes a heartbreak to shake us awake & help us see we are worth so much more than we're settling for.” Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.”You see when we say: “I want to let go,” there is a whole lot of effort implied. We are trying to let go. But the more we want to let go the more we seem to hold on to it. One day it dawns on us that everyone and everything in the world are responding to our level of consciousness, our intention, and to the inner feeling we have about them. We register the magnetism of saintly people such as Mother Teresa, the Dalai Lama, and Mahatma Gandhi. We see that they are beloved not because of their physical appearance, but because of the inner radiance of love and peace they emanate. The shift of focus from the physical level to the level of consciousness begins to bring rapid results. The author then dedicates a portion of his book to all the negative feelings that we are bottling up and that we should instead let go of. Being controlled by your emotions, automatic reactions is exhausting, needless to say, unproductive. He exemplifies the human condition in such a direct and obvious way, that sometimes you can just be in awe of our capacity for self-inflicted suffering.

With courage, there is the willingness to take chances and to let go of former securities. There is the willingness to grow and benefit from new experiences. This involves the capacity to admit mistakes without indulging in guilt and self-recrimination. Our sense of self-worth is not diminished by looking at areas that need improvement. We are able to admit the presence of problems without being diminished. As a result, energy, time, and effort are put into self-improvement. On this level, statements of intention and purpose are much more powerful and envisioned results tend to manifest. We are much more enterprising and creative, because our energies are not drained by the constant preoccupation with emotional or physical survival. Because of greater flexibility, there is a willingness to examine issues with a view to changing overall meaning and context. There is a willingness to risk shifting paradigms.” When faced with negative emotions, it is best to gradually move up the scale toward higher, faster energy fields. This means that when we transition from apathy to anger, we’re actually making progress, because we feel energized when we’re irritated or angry. The key is to not remain in an angry state for too long. Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't.” Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”Now before you get into the books I would like to offer you something that will make this whole topic a lot easier for you. It’s just a matter of if you want to ascend the mountain from the east, the west, the north, or the south.

We can't be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don't have something better.” Why should I quit and give up all attempts at trying to exercise my way? I will not be a pushover!’ That was my egoistic mind talking. I was fighting upstream. All the pain we experience is because we are trying to change things we cannot change. And we do this by always worrying about the past and the future.

Forgiveness: Finding Peace Through Letting Go by Adam Hamilton

One night, at the height of his depression, he said to himself, “I can’t live with myself anymore.” Questioning this peculiar statement by asking himself who the “I” is who can’t live with the “me” anymore, he fell asleep just to wake up realizing he lost his ego overnight. Thoughts are caused by suppressed and repressed feelings. When a feeling is let go, thousands or even millions of thoughts that were activated by that feeling disappear.