Make Time: How to focus on what matters every day

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Not every hour has to be optimized and orchestrated for maximum efficiency. One of our goals with Make Time is to steer you away from the impossible vision of perfectly planned days and toward a life that’s more joyful and less reactive. That means doing some things just because you like doing them. And if these Infinity Pools are hard to resist today, they’ll be harder to resist tomorrow.” Jake Knapp & John Zeratsky If you’re a clumsy internet user and if you constantly find yourself in the middle of the endless online abyss, this book is for you. Joy. “When I reflect on today, what will bring me the most joy?” Not every hour has to be optimized for maximum efficiency Make plans, otherwise, you have to constantly decide what the next step is and you may lose focus when thinking about the things you should or could do;

You can make a list of items that you consider important in your life, choose the most important ones, write them down and use the list to choose your Highlight;The point is that just because we can eat all the time, that doesn't mean we should.I'm not convinced at all that someone who gathered berries in the morning couldn't keep any berries to eat throughout the day, or even the next day. And I'm really not convinced that any random thought the authors happen to conceive about caveman life is automatically correct and should be used as a guide for healthy living.

Stare at the blank screen, or switch to paper, or walk around, but keep your focus on the project at hand Consume the first cup of coffee of the day at 9: 30 am. That's because, before that time, the cortisol level is too high, then the caffeine has no effect; While it’s essential to work hard and stay focused on your goals, it’s equally important to make time for play and relaxation. Taking breaks and engaging in enjoyable activities can help you recharge, maintain your well-being, and ultimately, enhance your productivity. Deadline او حتى متابعة، هي حاجاتي بالكامل، هي مسؤوليتي كاملةً، و انا بفرح جدا لما أقدر أحافظ على ده. In this summary, you will learn how to get rid of distractions, stay focused on your task, and optimize the energy you consume throughout the day.

To make time for the Highlight, start by adding an event to the calendar because you will be making a commitment by setting a date; We strive to be responsive. We fill our calendars with meetings. We engage in meaningless chats and tasks only because other people do them.