Java Monster Loca Moca 15 oz (443 ml) - 12 Pack

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BBC Good Food How much caffeine should I drink? | BBC Good Food

Monster Energy and coffee do not have the same amount of caffeine. The caffeine content in Monster Energy can vary 140 to 160mg per 16-ounce can. In contrast, the caffeine content in coffee varies widely but a typical 8-ounce cup of brewed coffee contains around 95mg of caffeine.To put it in perspective, the caffeine in 16 fl. oz. can of Monster is equal to two cups of coffee which can definitely give you a lift for at least a few hours. So, for that reason, Monster could be a better choice. Additionally, excessive caffeine consumption can lead to dehydration. For postmenopausal women, long-term and excessive coffee consumption can also increase the risk of bone loss. It’s important to consume both coffee and Monster energy drinks in moderation and be aware of personal tolerance levels and health conditions. What’s Worse Coffee or Energy Drinks?

Monster? (Yes, It Sounds Scary) How Much Caffeine Is In A Monster? (Yes, It Sounds Scary)

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