No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

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There are a few people I turn to when I need sound health advice. Peter Osborne is one of them. He's one of the smartest natural practitioners and easily one of the world's leading authorities on going gluten free. This book is far overdue and brings together Peter's immense knowledge and years of experience helping hundreds of pain suffers regain a happier, pain-free life." Fascinating things happened almost immediately when they eliminated these foods from their diets. Almost overnight, they felt better, suffered less pain, enjoyed more energy, and that stubborn fat finally disappeared. But then there’s this whole realm of biochemistry … And this is where really functional medicine shines … There’s this whole realm of biochemistry that very rarely gets investigated by pretty much most doctors. That realm of bio-chemistry, I call it the Four Fundamental Factors. You’ve got to know a person’s nutritional status, whether or not they have the raw ingredients that their body needs to produce new tissue, to heal and repair damaged tissue. These are B vitamins. vitamin C. Calcium. Zinc. Magnesium. Chr onium. Se linium. Copper. You know, nutrients.

No Grain. No Pain. No Deal. - Gluten Dude No Grain. No Pain. No Deal. - Gluten Dude

Why other health problems you may never have associated with grain may also be caused by gluten sensitivity

HEAL NATURALLY!

I mean, that’s not to say all opioids are evil or bad. I want to be very clear. I’m not anti-drug. I’m anti-drug abuse. I’m anti using the drug in the wrong scenario for the wrong length of time. How to replace the nutrients of which your body has been robbed with the right food and targeted supplementation But one of the other side effects of this class of medication is that they can actually contribute to vitamin and mineral deficiency. Most notably with nonsteroidal anti-inflammatories you can get folate, vitamin C and iron deficiency over long terms of using these medications. Well, how does that create a pain trap? I don't know in what world these functional doctors live but a normal person can't eat such a strict diet forever. It would mean stop living. We are social animals....we have friends, a romantic partner, a career that involves lunch/dinners with colleagues (including your bosses), we want to go on vacations ecc. A diet as described in the book (and in other books written by other functional doctors) is completely impractical unless you are willing to give up literally everything. Most people don’t get sleep. They abuse that aspect of their life. My advice is to try to mimic or immolate your sleep pattern with the sun. Try to go down when it’s dark. Try to wake up when it’s light. I know in the winter, especially if you’re further north, that’s harder to do because it gets dark at five-thirty. But really try to sleep between the hours of ten P.M. and two A.M. Preferably longer on both ends, but this is when your hormones reset and this is how your cortisol is regulated.

Home - Dr. Peter Osborne

Leanne Ely, CNC, New York Times bestselling coauthor of Body Clutter and founder of SavingDinner.com Besides, it turns out it isn’t just gluten that creates problems. Osborne digs deeper and challenges traditional gluten-free diets to explain why they don’t always work. Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet

Who Can This Book Help?

Osborne’s research dives deep into gut, brain, and other areas to show how grains contribute to everything from autoimmunity gut issues to brain health.