Dates Powder BIO 800 g - BIO PLANET

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A person can store fresh dates in an airtight container in the refrigerator for many months and even longer in the freezer. If refrigerated, dried dates will last for about 1 year in an airtight container and many years if frozen. Another study highlighted that consuming 6 dates daily for the last 4 weeks of pregnancy considerably lessened the need for labor induction . [33] In addition to being used as food for 6,000 years, dried dates have been used as a remedy for the following: According to one study, dates are a low glycemic index food that does not result in significant increases in blood sugar in people with or without diabetes.

According to USDAFoodData Central, dates are a good source of energy, fiber, sugar, and various vitamins and minerals. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc can be found in them. Apart from the above-mentioned nutrients, they may also contain important vitamins such as thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A, and vitamin K. [5] In a separate study, individuals who ate 7 dates daily for three weeks saw notable improvements in stool frequency and increased bowel movements compared to periods without date consumption. [16] If you’ve never tried walnut milk before, then prepare to be amazed at this creamy, buttery, and frankly delicious nut milk. Not only does it taste great, but it’s nutritionally impressive too. When compared to popular almond milk, this homemade walnut milk definitely holds its own, too. Whereas almonds contain more fiber (with almost twice the amount), more protein (6g vs. 4g per serving), and are more abundant in certain minerals while remaining slightly lower calorie. Walnuts provide a higher source of a variety of vitamins, omega 3 fatty acids, and antioxidants. Benefits of Walnut Milk To avoid the milk separating: you can add around one teaspoon of sunflower lecithin – a natural emulsifier. You can read more about sunflower lethicin at Healthline, including the health benefits. However, note that some people may experience stomach issues with this, so I don’t include it in the main recipe. Although walnuts may be fairly calorie-dense with high-fat content, studies have shown that our bodies may not absorb all the calories. In fact, studies show that walnuts are very unlikely to cause weight gain and can even help curb cravings and support weight management.Another study highlighted that middle-aged women experienced enhanced brain function due to the antioxidant properties of dates, which combat inflammation, including in the brain. [12] Research shows that dates are very nutritious and may offer several health benefits. Learn about their nutritional content and whether they can help… READ MORE One-minute “cheat” walnut milk: if you’ve run out of walnut milk, you can actually make “instant” nut milk by combining ONE tablespoon of raw, unsalted walnut butter (or nut butter of your choice) per ONE cup of water. When eaten in moderation, dates can also contribute essential nutrients, such as potassium, magnesium, iron, and manganese.

Get Diet and Fitness Tips In Your Inbox Eat better and exercise smarter. Sign up for the Food & Fitness newsletter.Eating dates in moderation is unlikely to raise a person’s blood sugar excessively, even if they have diabetes. A 2021 study highlighted that dates are abundant in polyphenols , especially flavonoids, certain micronutrients, and dietary fiber. These components positively influence vascular health and may help reduce vascular disease in humans. [22]

Dried dates are available in several varieties, with flavors and nutrients differing based on where and how they’re grown. Well-known types of dried dates include medjool, zahidi, and deglet noor. They can be found in grocery stores and health food shops all around the world.A 2005 study emphasized the high levels of dietary fiber in these dried fruits, particularly the insoluble type. [15] Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa, the Middle East, and South Asia, and is naturalized in many tropical and subtropical regions worldwide. [3] [4] [5] P.dactylifera is the type species of genus Phoenix, which contains 12–19 species of wild date palms. [6] In terms of walnut pulp, I love to mix it into dishes that already use crushed walnuts – like baklava, muhammara, and some Persian salads. Just don’t sub all the crushed nuts with nut pulp, as the fat content/taste will differ. Salt: a pinch of salt helps enhance the nuts’ flavor in a wonderful way and will act as a natural preservative. Healthy Supplies is a small, independent company based in Lancing, West Sussex. Limited company reg. 6960233. Vat No. 976016309.