TRS Ragi Flour | Raagi Flour | Finger Millet Flour | Red Millet Flour 1 Kg

Product Information

Lactation Support: Ragi is often recommended for lactating mothers as it is believed to enhance milk production.

This flour is content with Magnesium (137 milligrams, approx.), which maintains nerve function and a healthy heartbeat. Being a great source of dietary fibres, Ragi atta benefits in reducing bad cholesterol and improves overall heart health. 11. Can Treat Anemia If you’re an individual with dandruff trouble, try applying ragi as a herbal paste. Since ragi is a natural relaxant, it also prevents hair loss from occurring due to stress. Albumin is a main protein in human blood, while creatinine is a byproduct of protein digestion. Elevated levels of protein in the urine or creatinine in the blood suggest complications of diabetes. Hilu, Khidir W.; Johnson, John L. (1997). "Systematics of Eleusine Gaertn. (Poaceae: Chloridoideae): Chloroplast DNA and Total Evidence". Annals of the Missouri Botanical Garden. 84 (4): 841. doi: 10.2307/2992029. JSTOR 2992029. There are various food recipes of finger millet, including dosa, idli, and laddu. In southern India, on pediatrician's recommendation, finger millet is used in preparing baby food, because of millet's high nutritional content, especially iron and calcium. Satva, pole (dosa), bhakri, ambil (a sour porridge), and pappad are common dishes made using finger millet. In Karnataka, finger millet is generally consumed in the form of a porridge called ragi mudde in Kannada. It is the staple diet of many residents of South Karnataka. Mudde is prepared by cooking the ragi flour with water to achieve a dough-like consistency. This is then rolled into balls of desired size and consumed with sambar (huli), saaru (ಸಾರು), or curries. Ragi is also used to make roti, idli, dosa and conjee. In the Malnad region of Karnataka, the whole ragi grain is soaked and the milk is extracted to make a dessert known as keelsa. A type of flat bread is prepared using finger millet flour (called ragi rotti in Kannada) in Northern districts of Karnataka.

Ragi benefits weight loss in a unique way and holds a significant place in diet programs for weight loss. A special amino acid, Tryptophan present in Ragi helps in curbing appetite. It has a higher rate of fiber compared to any other grain or rice. The high amount of dietary fiber combines with water and keeps the stomach fuller for a longer period of time. It is low in unsaturated fats that make it the ideal cereal for those looking to lose weight. The heaviness of the dietary fiber slows down the rate of digestion thereby keeping us fuller for longer with very less calories. A.C. D'Andrea, D.E. Lyons, Mitiku Haile, E.A. Butler, "Ethnoarchaeological Approaches to the Study of Prehistoric Agriculture in the Ethiopian Highlands" in Van der Veen, ed., The Exploitation of Plant Resources in Ancient Africa. Kluwer Academic: Plenum Publishers, New York City, 1999. The key to a baby’s healthy growth and development is a wholesome diet. By inducing healthy meals in your young one’s diet early, you’re laying the foundation for a fit lifestyle. A super-food that you must include in your baby’s diet is ragi. Idiyappam is a popular breakfast dish in Kerala and is quite versatile – it can be had with anything, even plain coconut milk. Kannamma Cooks has transformed this dish by using ragi – just look at those beautiful brown swirls! 15. Ragi Uttappam Made from two super foods – ragi and dates – these laddus are more health food than dessert! Make them with 100% organic ragi flakes for more wholesome nutrition. 35. Ragi Coconut Burfi

It is rich in calcium and easily digestible, because of which it is used as a weaning food for babies aged six months and older. Regardless of the nutritional value of finger millet and its many health benefits, it is not consumed often because of its bland taste. However, it tastes good after roasting or mixing with other ingredients. Uses of ragi In addition to enhancing your digestive system, ragi also helps you with weight loss. That is because it is low on calories and keeps you full for longer. So, if you’re trying to lose weight, make sure to make ragi a part of your diet. It also helps in controlling diabetes. Additionally, it is rich in fibre and gluten-free. These ragi idlis are one of my favorite breakfasts, as I can prep for the batter beforehand and I only have to steam it while cooking. The batter lasts in the fridge for a good 3 to 5 days. aphids, Hysteroneura setariae, Metopolophium dirhodum, Rhopalosiphum maidis, and Sitobion miscanthi Hilu, K. W.; de Wet, J. M. J.; Harlan, J. R. Harlan (1979). "Archaeobotanical Studies of Eleusine coracana ssp. coracana (Finger Millet)". American Journal of Botany. 66 (3): 330–333. doi: 10.1002/j.1537-2197.1979.tb06231.x. JSTOR 2442610.Ragi is a powerhouse of health benefiting nutrients that help in reducing weight and also acts as a treatment for multiple diseases like Brittle Bones, Osteoporosis, Anaemia and Diabetes. It is a natural relaxant that helps in relieving stress and anxiety. It is one such rare cereal that doesn’t need to be polished and, therefore, can be consumed in its purest form with all its goodness intact. Helps in Weight Loss Ragi atta can be used to make ragi malt. Also known as ragi porridge, ragi malt is a nutritious and healthy dish made using ragi flour, jaggery, and water. A healthy breakfast drink, ragi malt, is easy to make and can be enjoyed by both children and adults. Transplanting the seedlings: Raising the seedlings in nursery beds and transplant to the main field. Leveling and watering of beds is required during transplanting. Seedlings with 4 weeks age should be transplanted in the field. For early Rabi and Kharif season, seedlings should be transplanted at 25cm x 10cm and for late Kharif season at 30cm x 10cm. Planting should be done 3cm depth in the soil

Although the benefits of ragi don’t stop there. This millet variety may contain prebiotics. Plus, emerging evidence shows that fermenting millet might increase its nutritional value even further.

What is ragi?

Ragi, a super grain with many nutrients, is used popularly to serve to infants and toddlers as it contains the protein and fiber needed for a healthy upbringing.