The Self-Care Planner by Simple Self - Best Life Planner for Wellness, Achieving Goals, Health, Happiness - Productivity, Gratitude, Meals, Fitness - Undated Spiral 6-Month (Dusty Rose, Daily)

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Emotional self-care, such as positive self-talk, weekly bubble baths, setting boundaries and saying “no” to things that cause unnecessary stress, giving yourself permission to rest, meeting with a friend Neff, K. (2004). Self-compassion and psychological well-being. Constructivism in the human sciences, 9(2), 27-37. Third, share your plan with your closest friends. Don’t forget to rely on your network of self-care buddies, your community of care. Share a copy of your Self-Care Plan with them and ask them to hold you accountable. Encourage them to create their own Plan and share it with you so you can do the same for them.

ADHD Planner Notion Template ADHD Digital Planner Adult Self Care Planner Focus Planner ADHD Notion Planner Notion DashboardEvaluate how these self-care practices are helping you improve yourself and add more to your plan as you go along. 5. Remove any barriers Digital Planner, That Girl Planner, 2023 Goodnotes Planner, Undated iPad Planner, Daily, Weekly, Monthly That Girl Planner for IPad ADHD Planner Workbook ADHD Journal Printable Planners Adult ADHD Worksheets Productivity Time Management Worksheets Self-care Your friendships are not equal in “give and take.” Shift it: define expectations with your closest friends. Don’t assume your friends know what you need from them.

To understand what drains and what replenishes us, we also need to have a basic understanding of our dominant emotional patterns. We are conditioned to do more: work harder, make more money, and become more successful. Our calendars are constantly full, and our to-do lists never seem to get any shorter. How could we possibly make time for self care when we are constantly rushing to get everything done? For each category above, choose at least one activity that you can undertake. There might be some overlap between these categories. It’s critical to create a holistic and personalized self-care planner. If you’re looking for more science-based ways to help others develop self-compassion, this collection contains 17 validated self-compassion tools for practitioners. Use them to help others create a kinder and more nurturing relationship with the self.

Self-Care Activity Ideas

Two great emotional intelligence tools for enhancing emotional self-knowledge are Emotional Awareness and Emotional Expression. The first exercise allows you to log your emotions throughout the day to improve awareness and become more attuned with your triggers and emotional responses. Feeling connected to other people is important. It can help you to feel valued and confident about yourself, and can give you a different perspective on things. If you can, try to spend some time connecting with friends and family – even a text or phone call can make a difference. Take time to recognize your feelings, fears, and worries. Show yourself patience and self-love and compassion. You can also work on expanding your emotional literacy with others. Explore your dreams. Whether you’re creating big plans for your future or just organizing some new goals for your life, using your journal to flesh out your dreams is a great idea. Writing down the dreams you have for your life and your future is a great way to make those dreams a reality.

This ADHD planner is really beautiful and nicely structured. I couldn't get deeply into it yet but I'm really excited to use it hopefully daily. The concept really pleases me and the additional information is a great cherry on top. I'm amazed by its design 😍 An example answer to the last question is that you might ask a friend to come to the first book club meeting if you felt too nervous to go by yourself. Applying my favorite body lotion all over my skin. Its orange-infused cedar-almond scent reminds me of a holiday in Tuscany when we were all serenely happy. There is nothing as significant as smell for activating memories and associated positive emotional states. Not only does this self care planner have a simple and beautiful design, but it also begins with the ultimate self-care success guide that combines researched steps to make the most out of your self care routine. It will help you plan your day as well as recognize areas where you can improve. Plus, you’ll get ideas for new activities.

5 steps to create a self-care plan 

If we do not practice basic self-care, we may quite simply burn out. We will be unable to decompress or find outlets for our stressors. The worse we take care of ourselves, the less we will have to give. As the saying goes: ‘from an empty cup, we cannot pour.’