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This book is an incredible source of wisdom about how to live a life full of peace and purpose. Jay’s stories, studies and insights have given me new techniques to live and protect my dharma, to act with intention by knowing my deepest “why,” and to declutter and focus my mind so I can be more present in my daily life. Founder and Executive Chairman, ClassPass I want to emphasize that this book definitely can appeal to a host of others. I would say that if you thought in terms of negative response to the challenge ‘describe an undeserving experience’, and if you have not read much on this topic previously, and if you just don’t have the time to read those older better books, this book would be worthwhile if you are in need of a self-help book. The book is written in a language that can be easily understood by a beginner level reader. The content, however, is detailed and in-depth and may take beginners some time to get through. Actually, the greatest detachment is being close to everything and not letting it consume and own you. That’s real strength.”
Think Like a Monk by Jay Shetty: Book Review and Summary Think Like a Monk by Jay Shetty: Book Review and Summary
The goal of monk thinking is a life free of ego, envy, lust, anxiety, anger, bitterness, and baggage. The more we can evaluate, understand, train, and strengthen our relationship with the mind, the more successfully we can navigate our lives and overcome challenges. In The Karate Kid, Mr. Miyagi says, ‘Never trust a spiritual leader who cannot dance.’ When we dance, there are no rules. We must be open to whatever song comes on.” Your breathing changes with your emotions. Controlled breathing is an immediate way to shift your energy on the fly. The monk mindset means that you stop spinning wheels and begin to live intentionally. It is commitment to a mission, vision, or goal, and the pursuit of meaning over pleasure.This book delineates the experiences that Jay Shetty learned in his three years of monk life in India. He tries to convey the wisdom gathered through the ancient scriptures and monks in a palatable practical manner.
Think Like a Monk by Jay Shetty | Waterstones
Keep relationships strong and interesting by creating new memories. Fresh experiences bring excitement into your life and build a stronger bond. The author mentions four types of trust to understand why we are attracted to a person. We can determine whether they are compatible with us by finding out whether their values and trust correspond with us. Fear motivates us. Sometimes it motivates us toward what we want, but sometimes, if we aren’t careful, it limits us with what we think will keep us safe. Right from the point where Jay Shetty is eighteen, listening to a monk speak and falling in love with his words, to the point when Jay grabs his first job and is part of an office gossip session criticizing their colleague.Unconsciously, we’re all method acting to some degree. We have personas we play online, at work, with friends, and at home. These different personas have their benefits. They enable us to make the money that pays our bills, they help us function in a workplace where we don’t always feel comfortable, they let us maintain relationships with people we don’t really like but need to interact with. But often our identity has so many layers that we lose sight of the real us, if we ever knew who or what that was in the first place. We bring our work role home with us, and we take the role we play with our friends into our romantic life, without any conscious control or intention. However successfully we play our roles, we end up feeling dissatisfied, depressed, unworthy, and unhappy. The “I” and “me,” small and vulnerable to begin with, get distorted. (c) We all might have at least one instance to share when a person didn't reciprocate the care and love we gave them. Is it because we are expecting too much? Is it because we are a failure in understanding others? This book gives a perfect answer to it. You have to develop a practice before you know what you’re missing. But too often, we focus on the results, the dopamine rush of achievement. Build your new habits and meditate without trying to measure success. Let it become a natural part of life than a progress report. Identify activities that you love and are inclined to do well. This could be your passion. Align with your passion. Ask yourself if you enjoy the process.
Think Like a Monk Summary and Study Guide | SuperSummary Think Like a Monk Summary and Study Guide | SuperSummary
I like to draw a contrast between the monk mindset and what is often referred to as the monkey mind. Our minds can either elevate us or pull us down.” The emotion you fall asleep with at night is most likely the emotion you’ll wake up with in the morning. Jay Shetty draws upon his wisdom he gained in his three years as a monk. On top of sharing actionable steps the reader can take, Jay shares key moments on his three year journey. Remember, saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.”In 1902, the sociologist Charles Horton Cooley wrote: “I am not what I think I am, and I am not what you think I am. I am what I think you think I am. (c) Implement the 25/75 principle. For every negative person in your life, have three uplifting people. Try to surround yourself with people who are better than you in someway. Clearing away distractions, thus to be able to focus on what matters most – finding meaning in life. The cleansing process includes external influences for example negativity and internal obstacles for example fear.
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