Vitamin Store A-Z Multivitamins & Minerals Food Supplement, 150 Tablets per Tub, Pack of 2 Tubs, 10 Months Supply

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There's not enough evidence to know what the effects might be of taking high doses of riboflavin supplements each day. What does the Department of Health and Social Care advise? This is important and unlikely to cause harm, as it's taken on a short-term basis, but speak to your doctor first.

Vitamins and minerals - B vitamins and folic acid - NHS Vitamins and minerals - B vitamins and folic acid - NHS

Taking 0.9mg or less a day of biotin in supplements is unlikely to cause any harm. Folate and folic acid The bacteria that live naturally in your bowel are able to make biotin, so it's not clear if you need any additional biotin from the diet. Taking 100mg or less a day of thiamin supplements is unlikely to cause any harm. Riboflavin (vitamin B2)Pantothenic acid cannot be stored in the body, so you need it in your diet every day. What happens if I take too much pantothenic acid? Read about the vegan diet for nutrition information and advice. What happens if I take too much vitamin B12? Taking 40mg or less a day of riboflavin supplements is unlikely to cause any harm. Niacin (vitamin B3)

Pantothenic acid has several functions, such as helping the body to release energy from food. Good sources of pantothenic acid The effect of taking vitamin B6 at doses between 10 and 200 mg is unclear. So there's not enough evidence to say how long these doses could be taken for safely. What does the Department of Health and Social Care advise? If you're taking folic acid supplements, it's important not to take too much as this could be harmful.The Department of Health and Social Care recommends that folic acid supplements are taken by all women who are pregnant or could get pregnant. Thiamin cannot be stored in the body, so you need it in your diet every day. What happens if I take too much thiamin? There's not enough evidence to know what the effects might be of taking high daily doses of nicotinamide supplements. What does the Department of Health and Social Care advise? This is particularly a concern for older people because it becomes more difficult to absorb vitamin B12 as you get older. What does the Department of Health and Social Care advise?