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It involves evaluating various life domains and using the visual representation to identify areas needing improvement. For example, when we have an important project to do at work, we might pay too much attention to work and not eat well or exercise. In this example, the section related to lifestyle choices such as food intake and physical activity might suffer. Even if we have a stressful job, it is important that we take care of ourselves by making sure that we are eating right, exercising often, taking breaks when needed, including time for ourselves, and getting enough sleep. As a sports coach, Whyte has worked with many high-profile British celebrities, including David Walliams, Davina McCall, and John Bishop, to prepare them to embark upon endurance challenges, raising essential money for the UK Comic and Sport Relief Charities. By scoring each category, you identify areas that need support and improvement to reach individual and overall life goals.
You’ll import areas of your life into an assessment and that assessment will tell you the size of that quadrant. Usually, each quadrant isn’t filled up to the top and the visual representation of it will show you clearly where you can work. In fact we think the wheel of life assessment is the ultimate coaching tool; simple and easy to use—and endlessly flexible. Identify an activity for each category that when completed, will change the client’s level of satisfaction. This area relates to activities that people do for fun or in their free time. You could combine this category with hobbies. Personal GrowthKen Wilber is considered by many to be America’s foremost philosopher. Decades of his research and writing led to the development of an Integral Model that encapsulates the critical dimensions of reality into a single framework (called AQAL). But that’s all theory. Integral Life Practice builds on Wilber’s herculean efforts by creating a blueprint for human Did we miss something? Is there a question you'd like answered about the wheel of life assessment? Comment below! If you liked this article all about the Life Wheel, you may also like:
Put more simply, your life is out of balance when your basic psychological needs, including autonomy, relatedness, and competence, are no longer being met (Ryan & Deci, 2018). Perhaps you are focusing too much on your family while your relationship with your partner slips away, or you are prioritizing your finances over your spiritual growth. It's a powerful tool because it allows clients to see right away which areas of their life might need improvement, providing an instant overview for both coach and client. Wikipedia describes the Wheel of Life as a coaching tool used in life and management coaching to assess coaching priorities. But the wheel of life assessment is so much more than this!
The wheel of life assessment usually has 8 categories for life balance, although sometimes it has as many as 10. These categories can be changed and the wording customized for each client as needed. And sometimes categories are split into two for more granular scoring. Here is a list of categories and their common alternatives:
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