Wanderers: A History of Women Walking

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The shoe makes for a comfortable walk or run thanks to a bouncy, cushioned midsole and a blown-rubber foam outsole that provides flexibility, durability, and springiness. Podiatrists typically recommend athletic shoes with arch support and cushioning technology for walking, often from popular running shoe brands such as Brooks and ASICS. These combine a great cushioned sole and support, which is important for overpronators [or people with flat feet],” Sayed said. This week follows on from our festive Christmas break in La Gomera for those who might want to stay on for a 2 week break - there is certainly plenty to do. Or simply join us for this New Year week. If you want to get away to be in the company of other women, to walk and to experience everything this magical Atlantic island has to offer then this is the holiday for you.

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You need to make sure your shoes are comfortable enough for all-day wear, but you may not want a bulky shoe that takes up precious suitcase space. Anders recommends wearing orthotics for 1 month to give them a chance to make a difference. It’s also important to avoid walking barefoot and limit slipper and sandal use during that time. A WalkingWomen classic that has always been popular and well-loved. Join our revived trip to extend the summer weather with the warmth of the Turkish sun, clear Mediterranean sea and hidden hikes. To sail away for a few days - imagine how wonderful. We can help sort flights and take any worries away.Kristine has been immersed in the fitness world for nearly 20 years. She has competed in marathons and Ironman races and earned a spot to compete in the 2012 Age Group National Championship Olympic Triathlon. I would definitely do it all over again. It was a really magic week for me. I loved all the chats and laughs and the bond between us that developed over the days was very special. The group dynamic which began on the first evening swimming in the lake in Sarnen just grew and grew into a camaraderie which was very special to be part of. Claudia is a great guide. It was an unforgettable experience” We are introducing more and more treks for those who would love something a little more challenging and a little more epic!

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When shopping for your next pair, be sure to consider your intended use and foot shape to narrow your selection. Walking has numerous benefits for your health, but finding the right pair of walking shoes can be overwhelming.We continue to offer winter revival walks. For those who like bracing the fresh winter sea air we bring you Arnside again and we hope for sunshine as it is almost Spring! Switzerland is a favourite destination of ours being one of the most beautiful hiking areas in the world. In the words of a guest last year So many highlights! From walking in the breathtaking Alpine scenery, swimming in the lakes, enjoying the company of great women, and pushing through some of the challenges to expand our comfort zones. Thank you “ We are offering a series of Get Goat Fit day walks to give women the chance to test your fitness level with our experienced guide Carla. Many women tell us they would like more help before choosing a holiday - especially on hills! Box Hill is a great way to do a long walk of 4 - 6 hours with a small climb to reach the top with its lovely view across the Downs and even out to sea on a clear day. Come and join us to get, or stay, Goat Fit! A must-have for both active seniors and seniors looking to become more active is a pair of good walking shoes for everyday use. We recommend the Reebok DailyFit DMX shoes in this category for their soft textile upper, padded heel, and highly cushioned midsole. They're easy to put on and take off, a time-saving function appreciated at any age. The shoe is also made from 30% recycled materials and has a durable crystal rubber outsole for extra traction. It may feel orthopedic—users with foot conditions like bunions especially appreciate the comfort of this shoe—but it certainly doesn't look like the average orthopedic shoe when it comes to style.

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This is a wonderful wine region in Portugal. The wine is delicious, the walks beautiful and exploring along the Douro River was a particular hit with our WalkingWomen guests. What better way to spend a few dark winter days than in the pristine, beautiful snowy winter wonderland of the Bernese Oberland in Switzerland. We are offering some weekend walks for those women who want the chance to do some guided snow shoeing/walks throughout the winter season. We stay in a traditional Swiss Chalet and this is also about being together to enjoy the food, the wine and the walking. A reviving weekend away ! Please make sure you fill in all your guest information as you book – this is essential information to help us prepare for your holiday. While this can vary depending on the brand, he explained that shoes for men are typically constructed with much more stability and longitudinal arch support and tend to have more cushioning across the forefoot. Brooks [shoes] are known for superior stability by employing their patented GuideRail tech, which aims to put your rearfoot in optimal position during long walks,” Sayed said.When it comes to shopping for walking shoes, Anders recommends trying on shoes at the end of the day when the feet tend to be at their biggest or may be swollen. Pay more attention to the fit than the listed size Plus, the footbed provides ample arch support, which helps reduce energy exertion in your ankles and makes all-day wear easier and more enjoyable.