Younger You: Reverse Your Bio Age - and Live Longer, Better

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It doesn't have to get much more complex than that. And Pollan captures the essence of the Dash Diet in those three sentences. Further, since he's a top-notch write and excellent researcher, his book is captivating. Wanted to find out what all the talk is about. We eat a Mediterranean diet and I loved listening to this audio book as it's very similar. I know the book is just throwing out suggestions to encourage people to exercise, which is good, but "Think exercise is boring? Get a dog and walk it." C'mon, that's just an irresponsible suggestion. Want to lose weight and look younger? Buy a dog for your needs, then once you've met your goal, who cares about the dog. If you don't believe that there are people foolish and ignorant enough to actually take up that suggestion without realizing how much responsibility a pet is, look up pet sales of certain animals after a big Hollywood hit movie featuring said animal hits theaters. There are often reports of how many owners will then get rid of said pet once they realize keeping a pet actually involves "work". Get a dog because you want one and are willing to properly care for it, not because "exercise is boring." But I don't want to be too critical. Since Heller's very scientific when it comes to the core diet when you strip away the hype. Eating healthy will improve your life. If you eat fruits and vegetables instead of chips, you're going to be healthier and probably lose weight. Ditto if you eat cold-water fish and lean poultry instead of a fatty burger. And this healthy eating pattern will also lower your blood pressure naturally by omitting much salt and most or all refined sugar from your diet. This book contains a balanced approach to eating that can benefit anyone. It isn't drastic, it doesn't cut out any food groups, instead it gets you focused on foods and lifestyle choices that are life-giving. The DASH DIET encourages focusing on plants, whole grains, limited amounts of poultry, eggs, and dairy, eliminating sugar, processed foods, and limiting salt and alcohol. Anyone can thrive with these foods!

I have been using 'Younger You' for more than 2 months, I can honestly say my pores are smooth, my skin is hydrated, the fine lines have improved and my skin is looking fresher. This product works for me, it is a little costly though that is the down side. I have been using the product fire approx 1 month. Within a week I noticed that my skin was holding the moisture all day rather than just a few hours. It looks plumper and brighter The Younger You cream is an absolute waste of money! I bought 3 after watching the promotional video and the the benefits looked amazing. Unfortunately, after using this cream for 3 months I have seen no benefit at all. In fact I would say my skin has deteriorated, probably because I stopped using my usual cream. Do not waste your money on this cheap placebo. Otherwise, it still provides all the wonderful benefits and results you will be used to seeing, and it won't change how long the product will last you either.

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My skin is definitely looking better, a bit plumper but more importantly visible pores are alot less noticeable, fine lines are alot less visible..also I have stopped the need to use foundation...my skin is looking so much better, feeling softer too

Dr. Fitzgerald also provides guidance for tweaking the Younger You diet. Technically, the diet already meets the requirements of a paleo diet, and with minor modifications it can be layered into a number of other popular diets. The Everyday Eating Plan Our formula is filled with amazing active ingredients that target each layer of your skin to give you a powerful "youth infusion".I have been using this product for a month now. I have definitely visibly noticed a decrease in facial lines and expression lines. My skin does have more of a glow and my hair does appear more shiny ✨ As we age, naturally, we're more susceptible to illness, disease and poor health but Dr. Fitzgerald disputes that inevitability. Our Younger You is filled with high-quality ingredients that have helped so many of our customers regain their confidence and maintain younger & healthier-looking skin. So with that said, I'm very surprised to hear that you haven't noticed any difference after using Younger You.

This book would be best for a beginning dieter. If you've followed nutritional guidelines and news over the past 10 years, it probably would not be suitable for you because you would already know about the benefits of super foods, fiber, etc. I wasn't sure why the author would list maple syrup and brown sugar as harmful sugars to consume, then have recipes in the book that call for brown sugar or maple syrup. The braised red cabbage recipe, peach salsa, and asian coleslaw all call for the addition of brown sugar, which seems hypocritical from the book's message. The book does stress important concepts, such as the importance of lean meat, vegetables and fruits, but it dismisses greek yogurt and other foods that I feel are a healthy part of my own diet. The book and recipes would be best for someone with limited knowledge of nutrition who wants to simply be told what to eat at each meal. My skin is definitely looking more even toned and smoother. Although the dark spots haven’t disappeared altogether, they look much more blended in. I have been using the serum nightly for almost a month and plan to continue. I have very sensitive skin but my skin and eyes haven’t been irritated at all.

I had laser treatment on my dark twice and the pigmentation marks refused to go! The dark spots really keep making me look older and I started losing any hope they will ever disappear and I would forever have to use the foundation to cover them! My dark spots appeared quite suddenly and dramatically, quite large, lots together, all on one arm. The dark spot vanish cream has gradually faded them so that someone I showed them to had difficulty seeing them!

As the cream is so rich, it takes a little while to sink into the skin, so is best applied a few minutes before makeup. Once applied, skin feels soft and clean -– a feeling that lasts all day. As well as providing broad spectrum UVA and UVB protection, A Perfect World is paraben- and sulphate-free, so suitable for use on sensitive skins. By defending the skin from sun damage and dehydration, this hardworking moisturiser helps fight the signs of aging from the inside out. The book was not that simplistic at all. There is a lot of scientific information about DNA methylation with specific recommendations for each age group - and even recommendations for healthy eating before pregnancy for male and female. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse-and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks!

I do think having good skin is sometimes hereditary. My grandmother still had good skin at 98 and my mother too until she died but I must admit I can see an improvement in my skin. When I complained (as I see someone else has here) they told me they've only taken out parfum and almond oil, ...but the number of ingredients has gone down by 6, despite NEW ingredients having been added.... so their numbers don't add up, and it's a COMPLETELY DIFFERENT PRODUCT.... which I guess is why they had to change the name to "Skin Cream" - how inventive! There are some groundbreaking research and myths being busted in Younger Youand I'm so glad I was given the opportunity to read this.