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Also known as "Indian Ginseng" or "Indian Winter Cherry", Ashwagandha belongs to the Withania Somnifera species used for centuries in Ayurvedic medicine. It contains a number of active compounds, including withanolides, which are thought to be responsible for its health benefits. Some of these ashwagandha benefits include relief from stress and anxiety, support cognitive function and mental energy.
For this reason, some research has shown it to be effective in treating forms of arthritis, including rheumatoid arthritis. They found that participants who took 1,000 mg of ashwagandha extract daily for 12 weeks had greater reductions in depression and anxiety than those who took a placebo. Choudhary, B., et al. (2015). Efficacy of ashwagandha ( Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. Bruno, L. O., et al. (2018). Pregnancy and herbal medicines: An unnecessary risk for women's health—A narrative review [Abstract]. Salve J, et al. (2019). Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: A double-blind, randomized, placebo-controlled clinical study.
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In another 2019 study in humans, taking 250 mg or 600 mg of ashwagandha per day resulted in lower self-reported stress levels, as well as lower cortisol levels. As these conditions progress, parts of the brain and its connective paths become damaged, which leads to loss of memory and function. This review suggests that when mice and rats receive ashwagandha during the early disease stages, it may be able to offer protection. Cancer Bonilla DA, et al. (2021). Effects of ashwagandha ( Withania somnifera) on physical performance: Systematic review and Bayesian meta-analysis. Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.
The treatment was associated with an 18% greater increase in DHEA-S, a sex hormone involved in testosterone production. Participants who took the herb also had a 14.7% greater increase in testosterone than those who took the placebo. Sandhu, J. S., et al. (2010). Effects of Withania somnifera (ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. One review of five clinical studies found early evidence that ashwagandha could improve cognitive functioning in certain populations, including older adults with mild cognitive impairment and people with schizophrenia.
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Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. In a 2015 study, male participants who took 600 mg of ashwagandha per day and participated in resistance training for 8 weeks had significantly greater gains in muscle strength and size compared with a placebo group. Summary Wankhede S, et al. (2015). Examining the effect of Withania somniferasupplementation on muscle strength and recovery: A randomized controlled trial. Pérez-Gómez J, et al. (2020). Effects of ashwagandha ( Withania somnifera) on VO 2max: A systematic review and meta-analysis. Verma n, et al. (2020). Safety of ashwagandha root extract: A randomized, placebo-controlled, study in healthy volunteers.
Lopresti AL, et al. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha ( Withania somnifera) extract. Ashwagandha may act as a pain reliever, preventing pain signals from traveling along the central nervous system. It may also have some anti-inflammatory properties. Help you fully and freely experience the wonderful benefits of Ashwagandha in the form of a tasty, sweet and chewable treat instead of conventional tablets. Ashwagandha may have a calming effect on anxiety symptoms when compared with the drug lorazepam, a sedative and anxiety medication. Ng QX, et al. (2020). A systematic review of the clinical use of Withania somnifera (Ashwagandha) to ameliorate cognitive dysfunction.Some evidence suggests that ashwagandha may help reduce symptoms of other mental health conditions, including depression, in certain populations. According to a 2011 review, several studies have examined ashwagandha’s ability to slow or prevent loss of brain function in people with neurodegenerative conditions such as Alzheimer’s disease, Huntington’s disease, and Parkinson’s disease. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
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