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If you are looking for the best beet supplement, you will find that Nature’s Way Premium Herbal Beet Root Dietary Supplement can deliver the numerous benefits of beet minus that unsavory flavor. There are plenty of nutrients to be gained in this supplement that comes from beets with betaine being the most important phytochemical to be found in it. This antioxidant works in supporting liver function, so you will be able to process fat better. It lowers high blood pressure and cholesterol levels while improving your digestive system. You will find that this supplement can also help you deal with anemia too. Pros Wong TH, Sim A, Burns SF. The Effect of Beetroot Ingestion on High-Intensity Interval Training: A Systematic Review and Meta-Analysis. Nutrients 2021;13(11):3674. View abstract. Not many studies have been carried out around this benefit yet, but a few have been promising. Some animal studies showed tumour cells reducing thanks to beetroot's betalain pigments - and another human cell study found the same effect when used against breast and prostate cancer cells.
Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort ( 20). Clifford T, Constantinou CM, Keane KM, West DJ, Howatson G, Stevenson EJ. The plasma bioavailability of nitrate and betanin from Beta vulgaris rubra in humans. Eur J Nutr. 2017;56(3):1245-1254. View abstract. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.Karimzadeh L, Sohrab G, Hedayati M, Ebrahimof S, Emami G, Razavion T. Effects of concentrated beetroot juice consumption on glycemic control, blood pressure, and lipid profile in type 2 diabetes patients: Randomized clinical trial study. Ir J Med Sci. 2023;192(3):1143-1153. doi:10.1007%2Fs11845-022-03090-y Other leafy vegetables, such as lettuce and cabbage, also have high levels of the compound. They take it up from the soil through their roots. Bread fortified with red beetroot was associated with a 23.6/23.2 mmHg reduction in blood pressure.
Wylie LJ, Bailey SJ, Kelly J, et al. Influence of beetroot juice supplementation on intermittent exercise performance. Eur J Appl Physiol 2016;116:415-25. View abstract.Schwab, U., Louheranta, A., Torronen, A., and Uusitupa, M. Impact of sugar beet pectin and polydextrose on fasting and postprandial glycemia and fasting concentrations of serum total and lipoprotein lipids in middle-aged subjects with abnormal glucose metabolism. Eur J Clin Nutr 2006;60(9):1073-1080. View abstract. This interesting study builds on previous research by this team and finds that a daily glass of beetroot juice can lower blood pressure in people with hypertension – even those whose high blood pressure was not controlled by drug treatment. Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation ( 8, 17, 20). Can beets boost your sexual health?
de Oliveira GV, Nascimento LADD, Volino-Souza M, Mesquita JS, Alvares TS. Beetroot-based gel supplementation improves handgrip strength and forearm muscle O(2) saturation but not exercise tolerance and blood volume in jiu-jitsu athletes. Appl Physiol Nutr Metab. 2018;43(9):920-927. View abstract. Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group ( 28).Boorsma RK, Whitfield J, Spriet LL. Beetroot juice supplementation does not improve performance of elite 1500-m runners. Med Sci Sports Exerc 2014;46:2326-34. View abstract. We recommend that both the 500 and 1,000 tablet options are more suitable for use by more than one person. This is to ensure that you are receiving full use of the product before its expiry date. For one person's use, we recommend the 120 or 240 tablet options.
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