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For example, if you'd lose one litre of fluid during a 60-minute run, you should aim to drink around 250ml every 15 minutes to keep optimally hydrated. For the traditionalists reading this article, we’ve included an armband option in our roundup on the best phone holders for runners. If you’re looking for a phone holder for your daily or weekly jog in the park, you may have considered a running belt as an option for you. Of course, there’s also personal safety to consider. Having your phone with you on your run allows you to call for help in the case of emergency.
Phone Chest Mount Harness for POV Videos Buddy Gears Patented Phone Chest Mount Harness for POV Videos
The vest has straps on either side so you can adjust it to meet your personal preferences, whether you like a tight fit like me or a slightly looser fit.It's not a good idea to drink your fluids all at once, though, as over-hydrating is bad for your health and your body will most likely reject most of the liquid instead of using it to hydrate you. Not all screen windows are touch-friendly – there was a big mix in how responsive our phone touchscreen was through the screen window. With some armbands it was as responsive as when holding the phone in your hand, and for others the touchscreen wasn't responsive at all. I went in skeptical thinking it wouldn’t make all that much difference to my current solution of a waistband. I was wrong. It makes a huge different to making you feel you have a bit more freedom to move, whist keeping your phone safe, but easily accessible. The weather is rarely reliable in the UK, so if you don’t want the rain to write off your run you’re going to want a phone holder that’s waterproof and has a decent zip seal. It’s the traditional format used by joggers but there are some alternatives that could provide an even more convenient option for hardcore runners.
247 Chest Rig | Chest Phone Holder | REPRESENT CLO
We found it comfortable on bare skin and despite a little wobbling it stayed firmly in place. Over clothing we found it average, though, as it was more prone to sliding down during use. The rate you lose fluid during exercise can vary, so if you want to be precise it's worth reweighing yourself every now and again to see how you should adjust your hydration.Spacing out your hydration equally over a longer period is a good way to ensure you get the most out of the water you're drinking.
Chest Body Strap Harness Mount Holder for Mobile PHONES Chest Body Strap Harness Mount Holder for Mobile PHONES
lululemon’s Fast and Free Run Belt is a sleek and lightweight belt that can keep your smartphone safe and secure during your run. Dehydration can give you a headache and ruin your run at best, and can cause some very severe health conditions, such as heatstroke or seizures, at worst. Chest phone holder – these are all about minimalism and easy access. Your phone is right there on your chest. Like arm holders, they don’t hold much else though – keys and a gel or two is about the limit.The most common phone holder for running is the phone armband. It’s also the most affordable, lightweight and, arguably, the most convenient. Most of these fasten round the upper arm with velcro and are big enough to hold your phone, but not much else. There are limits on what you can carry – your arm can only fit so much, so if you're keen to take extra items like water bottles or energy gels you'll find armbands limiting. They can get in the way – as running belts are larger and you'll likely be carrying more items in them, they can prove more cumbersome, especially if you're sprinting or running on inclines. We sprayed each armband 15 times with a spray bottle to simulate the sort of water exposure you might face when out in the rain and were pleased to find that almost all of them protected the phone from getting wet. However, if it's hot outside, you sweat a lot, or if you're just going for a lengthier run, carrying water is a very sensible thing to do.
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