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Nawa, N. E., & Yamagishi, N. (2021). Enhanced academic motivation in university students following a 2-week online gratitude journal intervention. BMC psychology, 9(1), 1-16. Think Outside the Box. If you want to make the most out of opportunities to flex your gratitude muscles, you must look creatively for new situations and circumstances in which to feel grateful. Please share the creative ways you’ve found to help you practice gratitude. This book discusses the benefits of gratitude and provides easy ways to enhance and promote gratitude every day by doing simple techniques.
And if you’d like to take your journey a step or two further, you also want to get yourself a few books that will keep you motivated and focused on Gratitude. This book consists of four essays that were published in The New York Times – one of them being the essay where he announced his illness. This is complemented by his partner’s words and photographs of the last few years of his life. When a person experiences the emotion from someone expressing gratitude for them, it is referred to as a state (Watkins et al., 2009).
At PositivePsychology.com, you can find handy PDFs and Gratitude Exercises to help you or your client develop a habit of expressing gratitude. To help get you started, I’ve listed some of our gratitude tools. 1. Gratitude Gifts
This New York Times bestselling book details one woman’s efforts to keep her New Year’s resolution of being more grateful and optimistic.
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I designed this printable gratitude journal for kids to make it easy for children to express thankfulness for what they have in life.
Gratitude is like fresh air after staying in a room with no windows for days or maybe years (who counts them). I might be a bit worried as to why I did not realize earlier that gratitude was what I needed to live a life of hope and happiness. Yet, everyone’s journey is different, and I accept that I discovered it when the time was right. Next, bring to mind a sight you are grateful for. Move through your senses, and find one thing to start with that you appreciate that comes to you from the world of sight, if you have this available. It could be a color…a shadow…a shape…a movement. Remember, it will never be like this again. What do you see right now, and can you feel grateful that you get to see this, whatever it is? Often when we consider what we are grateful for, overt and profound life experiences, circumstances, and events come to mind. We may feel grateful for our upbringing, family, job, good health, and the opportunity to gain an education. While recognizing and being grateful for these experiences is important, our gratitude practice must also venture below the surface. Mom, I am grateful for the life you have given me. Even though it took 15 hours to deliver me and raising me was full of challenges, you have done the best you could and I appreciate that.’ Insightful– Gratitude is more than a feeling. It’s also a mindset shift. Not only will this make you a more thankful individual, but it should also give you more insight on yourself as you make changes to yourself every day.
5 YouTube Gratitude Videos
As part of Seligman’s PERMA model, which includes positive emotion, engagement, relationships, meaning, and achievement, a key positive emotion includes gratitude (Lianov, 2021). Interested readers who want to learn more about the positive effects of gratitude are encouraged to read the following PositivePsychology.com blog posts:
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