Gu Energy Gel Mixed Box 24 Pckts

Product Information

All the info on marathon running supplements: gels, tabs, beetroot juice and anything else that can make running 42.2km easier If you avoid using gels because of past gastrointestinal problems, Gel 100 is well worth trying. I have not experienced significant stomach issues while using Maurten’s products, which have been my go-to for my past few marathons. Each 40g gel contains 25g of carbs, and Maurten claims the ratio of glucose to fructose used in them means you can absorb up to 100g of carbs an hour. Also important: When browsing different products, pay attention to whether they contain caffeine, says Baumann. If you’re sensitive to the stimulant, then opt for products without it to help avoid GI issues. If you prefer the jolt, try it in training and see how it makes you feel and if that’s the gel or gummy you want to opt to use on race day. From there, decide on the interval at which you want to consume your fuel—every 45 minutes could be a good place to start, says Baumann. Ingest a small amount at first (say, half a gel) to assess how that influences your energy levels and gut comfort, says Hill.

Running Gel Recommendations : r/RunningShoeGeeks - Reddit Running Gel Recommendations : r/RunningShoeGeeks - Reddit

Since HUMA uses all natural ingredients, the gel is gluten free and vegan-friendly. You can also count on the gel being easy on your stomach if you’re sensitive to different foods. Without any of the extras of normal foods that may cause bloating and slow you down, Gu Gels provide you with just the ingredients you need to offer long-lasting energy. Electrolyte-enhanced gels - Similar to isotonic gels, these provide added electrolytes to maintain the body’s balance but may require consumption with water if they are not isotonic. Some bodies close the digestive system while you’re running and others just slow down. Get to know your body so you won’t throw up the energy gels on the course. Science in Sport (SIS) created its product as an isotonic energy gel, which helps ensure that the gels are easily digested and is easy on sensitive stomachs.Generally speaking, these are some of the different types, says Wilkinson, along with advice on how to take them: This means that unless you’re a professional triathlete, you’ll run out of carbs well before you cross the finish line. What are Energy Gels and How Do They Work

GU Energy Original Sports Nutrition Energy Gel, 24-Count GU Energy Original Sports Nutrition Energy Gel, 24-Count

Different flavors contain caffeine if you’re looking for an even bigger energy boost on your tough race and training days. The gel formula contains an amino acid complex that inhibits the body from breaking down muscle protein tissue during your hardest race and training days. People are good at having enough gels at a race, but their guts just aren’t used to tolerating that much. We do need to expose our stomachs to it and practise how we fuel. Not every session is going to need that high volume of fuelling, but you might have one key session during the week where you use those race fuelling patterns.”To help the gels get through your digestive tract, take them with water, not a sports drink. The water helps the gels get through the digestive tract and the glucose will enter your bloodstream faster. Banned Substance Tested: GU Original Energy Gel undergoes rigorous testing to ensure it is free from any banned substances, providing athletes with peace of mind. As mentioned, personal preference plays a huge part in which energy gels are best suited to an individual, so it really is worth experimenting with different brands and products if you can. It may be that your stomach gets easily upset by caffeine or there’s a flavour of a certain gel that you love. Try keeping a note of which work for you as you test them out and try switching it up between the different types outlined below.

Gels of 2023 Fuel Your Triathlon Performance: Top Energy Gels of 2023

GU Original Energy Gel includes BCAAs (Branched-Chain Amino Acids), which are essential for muscle health and performance. BCAAs help protect muscles from breakdown during intense exercise, contribute to energy production, and aid in reducing mental fatigue. By providing this essential amino acid blend, the gel supports muscle integrity, endurance, and recovery. Our bodies start to deplete the carbohydrate and glycogen levels as soon as we start the race if not sooner from the pre-race adrenaline. If there’s one thing I have always envied hikers and mountaineers for, it was that they got to chow down on delicious Kendal Mint Cakes on the go. Sure, you could try scoffing the sugary treat during a run, but it wasn’t ideal. Fortunately that sweet minty stuff has now been released in gel form. As you can imagine, it’s all about the mint, and you can choose between mint, raspberry mint, citrus mint and chocolate mint flavors. The 70g gel contains 27g of carbs and sweetens the deal with electrolytes to help keep you hydrated, and there is a caffeinated version available. ENERGISE - a shot of fast-acting fructose rebuilds energy levels. Maltodextrin is absorbed and sent to your muscles. Electrolytes support blood chemistry and stabilise hydration levels. Calcium supports the muscles and caffeine boosts your power. Many runners struggle with energy gels, so it’s important to train with them. We spoke to David Dunne, a performance nutritionist and the co-founder of tailored sports nutrition app Hexis, about sports supplements. He talked us through the best approach to training your gut to handle energy gels.

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So the maths is simple: two to three gels per hour, starting at the 30-minute mark. However, focussing on this alone can result in you carrying a lot of gels – if you run a four-hour marathon, for example, you’ll need 10 or so. Caffeinated gels - Containing caffeine to enhance alertness and energy levels, these gels may offer an extra boost, particularly during longer events. However, caution is advised, as not everyone responds well to caffeine during exercise, and it might cause stomach issues or a sudden need to visit the loo. I highly recommend this energy gel for any distance of triathlon you’re competing in. You’ll get the extra boost when you need it and your muscles won’t tighten up. Remember to take it five minutes before your race and then another one 45 minutes later. Make sure to drink some fluids as you down your gel or chew to aid digestion (unless, you’re opting for a hydrogel product, such as those offered by Maurten or SIS, as those can be taken without fluids).

GU Energy Roctane Gels - GU Energy

Experiment with a couple of different brands and flavors to figure out what works best for you. Other Tips for Energy Gels The classic adage of “nothing new on race day” applies to your nutrition plan as well, which is why it’s smart to start experimenting with midrun fueling well before you toe the starting line. “It’s so important to practice your fueling strategy during training so that once you get to race day, all you have to think about is racing,” says Hill. We all know how important it is to fuel your body – especially if you’re putting it through its paces on a long run or during a high-intensity session – but if you’re taking part in any prolonged activity of over 60 minutes, getting your sports nutrition right is crucial. Energy gels play a vital role in this (whether you love them or hate them) and are one of the easiest ways for runners to get energy in on the go. While the sports industry continues to innovate with new varieties, such as amino acid-infused gels, says Wilkinson, there is no definitive right or wrong option. Simply put: ‘It hinges on what you tolerate best and what suits your needs.’ Her top tip? Avoid a continuous influx of caffeine gels as finishing a race with the equivalent of several double espressos in your system is not ideal, she points out.But once you pass the 60-minute mark, especially if you’re doing a high-intensity workout—like a tempo run, intervals, or hill repeats—you’d be wise to take in fuel. If you’re doing a low- to moderate-intensity run, like a long run at conversational pace, you may not need fuel unless the run is 90 minutes or more, says Hill, as low- and moderate-intensity runs deplete glycogen stores more slowly than their high-intensity counterparts. Taste test: The gel has a neutral, slightly citrusy flavor and a fairly fluid texture that means it is possible to take it without water, but usually it’s best to wash it down. Running Gels Explained Why do people use running gels?