Gym Diary - A pocket sized workout log book …

Product Information

For this reason, meal prepping allows me to eat healthy portions instead of filling my stomach with junk food. The Life and Apples journal is a diet and exercise log book which makes mental wellbeing and overall happiness as much a priority as what you're eating and how much you're moving. This is a fitness journal which aims to make the new you a happier you, so that you never feel the need to return to old habits or fall out of motivation.

Only by keeping yourself accountable day after day, you’re able to work toward your fitness goals regularly. The Log It or Lose It Gym Diary is perfect for fitness enthusiasts, or anyone who wants to record their workouts and monitor their progress In case you prefer working with daily templates, this one via Seed Successful You is a great combo.

More Workout Logs

This food and fitness journal comes with detailed sections providing key information on ensuring your weightlifting journey is efficient and safe, with chapters including 'The Key Factors of Weightlifting Success', 'Optimizing Every Aspect of Your Nutrition', 'Getting Started', 'The Workouts', and 'Fin', making for a complete weightlifting program plus fitness journal. The Workout Log is made from 100% recycled paper, and is wire-bound, durable, and printed in the UK. This fitness workout journal is A5 size which gives you plenty of room for any extra notes and allows you to set up to six fitness goals with target dates to help you to break down your fitness journey into manageable, organised segments.

Important quotes and achievements - writing these down can help bring a more positive mindset into your life which will ultimately give you more motivation to achieve more!The Dietminder is a gender-neutral food fitness journal that works for everyone and every diet, from plant-based, keto, or a yoga diet. The DietMinder has generous space for each meal encouraging you to break down your food to fully understand your eating habits. The “75 Hard Challenge" has become a popular workout program in recent years—one that requires you to work out twice a day for 45 minutes and to give up alcohol (both are hard tasks to achieve) and also focuses on your inner wellbeing. If you're embarking on this tough challenge, this journal can help you follow the plan and meet your goals. Keeping a dedicated personal fitness journal will help keep you accountable to yourself as you’ll be able to see the effects right in front of you. Try to record your progress in your fitness management journal every day, and be sure to be completely honest with yourself!