60 Calm Nights with Hypnozan. Sleeping Pills for Adults. with Natural Ingredients Such as L-tryptpphan, Montmorency, Lemon Balm and Vitamins. (Vitamin B12 FLA.)

Product Information

Unlike the previous supplement, Advanced Neuro Night Complex by Nu U Nutrition is a multi-ingredient product and deserves inclusion in the best over-the-counter sleeping pills UK mix. It combines several effective ingredients with some more traditional ingredients. For example, there is 5-HTP (50mg) which is produced from l-tryptophan (which we looked at earlier). This is a precursor to serotonin and will help with sleep. HTP is a precursor of the ‘feel good hormone’ serotonin and may help to boost mood before and after sleep. READ NEXT: These are the best magnesium supplements to buy right now Which type of sleeping pill is best for me?

That’s because studies demonstrate that taking synthetic sleeping pills doesn’t give you genuine sleep — your brainwaves are different when taking a synthetic pill compared to when you’re sleeping normally. You’re effectively just sedated, which means you’re not enjoying the benefits that genuine sleep can bring. The Restored focuses on just three supplements, a multivitamin, a probiotic and this one, an advanced sleep aid.Studies have shown that extended sleep can help athletes to perform better during training and in-game situations [1]. Great news if you play a sport, but also useful for anyone who goes to the gym regularly. Magnesium helps to ease muscles and slowly lower blood pressure, helping you avoid muscle twitches and cramps during sleep. Our best over-the-counter sleeping pills UK is Sleep by Performance Lab. One of the things we love about Performance Lab products is their attention to detail; they always strive to use the best available ingredients, and always have proper dosages.

These are prescription-only in the UK. Tranquillisers and benzodiazepines can be pretty problematic meds, too. They have a much higher risk of dependency, withdrawal and side effects than OTC sleeping pills such as Nytol. Another good ingredient is Montmorency cherry powder, which as we saw with our favourite product, Performance Lab Sleep, is a natural source of melatonin. There’s only 20mg of Montmorency cherry in Advanced Neuro Night Complex, however, which doesn’t compare to the 500mg in Performance Lab Sleep. Most over-the-counter sleeping pills are based on sedating antihistamines (the “drowsy” type of antihistamine), usually either promethazine (for example, Sominex) or diphenhydramine (for example, Nytol One-A-Night). As well as making you drowsy and helping you sleep, these types of sleeping pill may also soothe your allergies. Nytol One-A-Night is the closest you’ll get to a magic sleep bullet without having to go begging to your GP. The tablets are small and easy to swallow (important when you’re over-tired and dry-mouthed), and each one’s 50mg dose of diphenhydramine is powerful enough to make you feel drowsy within 20 minutes, then send you to sleep about five minutes after that. For the first few nights, anyway.

Final Thoughts on the Best Over-the-Counter Sleeping Pills UK

The Performance Lab range has cleverly been created to SAFELY combine with any other product in the range. This offers great flexibility and peace of mind that you’re not taking *too much* of any one substance if you combine supplements. The next blend is designed to support your sleep cycles, including ingredients such as Montmorency cherry, grape skin, and watermelon extract. While the latter two aren’t particularly special, we have already mentioned the benefits of Montmorency cherries. There are a couple of other ingredients that aren’t that exciting (coconut milk powder, lemon balm powder) and there is chamomile flower powder which may or may not help with sleep. A bad night’s sleep can increase the levels of ghrelin in your body and reduce the levels of leptin. Leaving you hungrier than usual and making it harder to feel full. As you can imagine, a few bad nights in a row and you’re likely to start gaining weight. This Advanced Sleep Aid supplement by The Restored is worthy of inclusion in our best over-the-counter sleeping pills UK list. The ingredients list is a bit more complicated than Performance Lab Sleep, split into three sections, each one with a slightly different aim.

I will never by another Hypnos mattress and am telling all my family and friends about my experience.Valerian root has been used as a natural sleep aid for thousands of years. The plant grows all over Europe, and acts as a sedative on the brain and nervous system. Tests have shown that 450mg per night helps people fall asleep faster. (A double dose helped too, but made them more tired the next day.)

Magnesium is a vital nutrient for relaxing the body and preparing your muscles and nervous system for sleep. Vitamin B12 also appears regularly in natural sleep aids. There are several studies that show 5-HTP to be an important part of improving your sleep. One study shows that it can reduce sleep latency (how long it takes you to fall asleep). It is also used to treat anxiety and may help relieve stress. It can also be effective at treating the rare condition of sleep terrors. We’ve also got 187.5mg of Magnesium which has been shown to improve sleep quality in people who suffer from bad sleep. [5] There is also l-theanine, an amino acid that has been shown to aid relaxation, reduce anxiety, and improve sleep quality in people who suffer from hyperactivity during sleep (i.e. people with ADHD). Theanine is a very popular supplement ingredient for its calming properties. HTP (5-hydroxytryptophan) is a by-product of L-tryptophan, a protein derived commercially from Griffonia seed. The body converts it to serotonin, so it’s used in herbal remedies for depression, anxiety and insomnia. Crams in 11 ingredients, some of which are low-dosed (see above) or a bit weak (grape skin, watermelon extract, chamomile powder). Would be better to concentrate on the ones that really work.

Customer reviews

Overall, this is a cool sleep supplement with a few decent benefits. One downside, however, is that it only contains 72mg of Montmorency cherry — compared to Performance Lab Sleep’s 500mg — which is a bit of a shame, and the reason why it doesn’t reach the top spot on our list. You can take Kalms for longer than Nytol or Sominex without suffering ill effects or dependency. The small print says consult your doctor after four weeks, in case your insomnia has a medical cause. But valerian root is not addictive, and there are users who happily admit to taking Kalms for “months” without them stopping working.