Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

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The tension between our reality and what we crave is the root of much of our reactionary tendencies. It’s time to let go. And that’s what we’ll talk about next. You have to let go.

And you aren’t the only person making these improvements. Self-healing is being sought on a worldwide scale. As we each strive to grow into better versions of ourselves, we’re elevating humanity and paving the way for a better future. There is no shortage of people who you will find physically beautiful but finding someone who matches the maturity you are looking, for the dedication to grow, the humour that brings you comfort and who feels just right in your arms and life is incredibly unique.”yung pueblo offers insight into daily practices and choices that can remove the burdens of habitual reaction to reveal the free­dom of wise reflection. In Lighter, we see that knowing the mind can transform a person, and also transform society.” —David Simas, CEO of the Obama Foundation

I’ve been following yung pueblo on social media for a little while now, and I love his little sayings. When I saw this book had come out, I was excited to read it as I thought I’d get more of that. Your best bet is to stay in the present, continue your work, and greet moments of successful progress with joy. If you need to measure your success, take a big-picture look comparing yourself now to who you were when you first started. But you want it. And that’s the issue. Whatever it is you want that you can’t have, that’s what you have to let go of. And this letting go is what moves you out of reaction and into peace.Your partner can’t fix your emotional problems and you can’t fix theirs. Support means offering comfort, a listening ear, or simply space during hard times. Support also means both of you are behaving this way. One-sided relationships aren’t healthy for either party. Pueblo's account is authentic and accessible. His passages on 'Radical Honesty' are relatable, which he affirms as the root from which all self-awareness grows. Equally, his ideas on letting go are particularly intriguing and demonstrate the idea that the art of letting go is essentially a profound acceptance of the present moment. The most important thing you can do is allow yourself to feel an emotion without being controlled by it.

To be supportive of each other, you need to understand that no one can make you happy. Expecting your partner to be the source of your happiness will doom your relationship to extreme stress and likely failure. Your immediate reaction does not tell you who you are. It is how you decide to respond after the reaction that gives you real insight into how much you have grown. Your first reaction is your past. Your intentional response is your present.” Therefore, if we have built up repetitive cycles such as negativity, anger, impatience, cravings or overthinking, we are only solidifying such patterns and enhancing tension. Our brains will continue to react in these ways unless intentionally retrained through strengthening and cultivation, and one way of doing this is through training our minds to observe, as opposed to merely reacting. Your true self is the person you’re choosing to be. Transformation is in your nature as a human, but it only happens by choice and work. We’ve created a world for ourselves that is constantly changing because we are constantly changing. Transformation is adaptive and necessary. Growth and maturity aren’t about achieving perfection. Your goal is progress. You’ll experience benefits from progress, and these benefits will, in turn, motivate you to continue your journey of growth.

As you grow, there’ll be effects whether you see them or not. You’ll experience clarity and the ability to perceive things from different perspectives. You’ll be able to solve problems creatively and compassionately. Whether you’ve already begun your process of intentional growth or are just getting started, this summary offers you actionable insights into a deeper understanding of why you react the way you do and how you can free yourself to achieve your goals in life.

One: you’re no longer reacting immediately to things that have commonly triggered you because you’re able to pause and give yourself space to reflect. Lighter is the story of one man and of all of us as we seek to be­coming lighter, to walk through our lives freely, unencumbered by the weight of the past or the future. It is as inspirational as it is a practical guide.” —Mark Hyman, MD, New York Times bestselling author of The Pegan DietAll of this takes time. Building healthy habits is a long game, but you have to make a start. You can begin by being intentional with every action you take and choosing to do what’s best for you and your goals instead of just what feels good. The more you do this, the more self-love will become a habit. So it’s important that you look for signs that you’re doing things right. Here are seven signs you can look out for. yung pueblo is the pen name of the writer Diego Perez and means “young people.” The name is meant to convey that humanity is entering an era of remarkable growth and healing, when many will expand their self-awareness and release old burdens. He lives in western Massachusetts. Genres PDF / EPUB File Name: Lighter_Let_Go_of_the_Past_Connect_with_the_Present_and_Expand_the_Future_-_Yung_Pueblo.pdf, Lighter_Let_Go_of_the_Past_Connect_with_the_Present_and_Expand_the_Future_-_Yung_Pueblo.epub