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The challenge of treating disease with adult stem cells is that adults have few stems cells in our tissues, and even once those have been harvested and isolated in the lab, growing them isn't easy.
The Longevity Book: Live stronger. Live better. The art of The Longevity Book: Live stronger. Live better. The art of
As our cells continually divide and copy their genetic information, the risk of imperfect copying increases. More cellular divisions with age provide more opportunities for errors to occur. Those errors can result in mutations that allow cancerous cells to develop and flourish." (p 101)Loved it :) Feels like you're sitting down with Cameron Diaz and she really cares about your well being and wants to help you. I imagine us sitting in her chic apartment overlooking New York with a glass of red wine in our hands and she's teaching me a million things about ageing. (Inspired vision from the movie The Other Woman haha). So if you want to age well, consider what makes you feel most alive. Consider what fills you with love and anticipation and wonder and joy - and then go and do some more of that, please." (p 204)
Outlive: The Science and Art of Longevity eBook : Attia MD
The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better. Ultimately if you eat balanced nutritious meals, exercise, don't smoke, get restful sleep, don't stress too much, and are socially connected on a daily basis you'll live a healthy long life :) If you have a nice genome too :P The genotype is the set of genes in our DNA which is responsible for a particular trait. The phenotype is the physical expression, or characteristics, of that trait.Dmitry Kaminskiy is an innovative entrepreneur, investor, author and philanthropist dedicated to impact investment and ethical business, with a focus on engineering the accelerated trajectory of progressive technological development for the benefit of humanity. Their smiling faces with too-white teeth and dead eyes shout too-good-to-be-true promises from garish book covers. She discusses the social and psychological impact of growing older as well as biological statistics and biological scientific facts and explanations on why and how we age and what can go wrong and what to watch out for. She gives great tips all along the way to stay healthy.
9 Best Longevity Books for 2021 - Longevity Advice 9 Best Longevity Books for 2021 - Longevity Advice
Because that’s what we did, and we also went ahead and compiled our findings of the best anti-aging books into the list below for your convenience. The best longevity books
A positive attitude in general increased your life expectancy, especially if you're positive about the ageing process. P]eople who [are] socially isolated [have] an elevated risk of developing high blood pressure, heart disease, infections, cognitive degeneration, and inflammation, while loneliness [is] linked to higher risk of cardiovascular disease, high blood pressure, and a poor immune response to stress." (p. 201 - 202) What Howard—unlike most doctors, Howard insists you call him “Howard”, which turns out to be important—did was ask me a simple question: What are you optimizing for? And I didn’t have a good answer to that simple question. As a runner, skier, and biker, and someone who fancied himself fit and yet was perpetually injured, I think I thought I was optimizing to run, ski, and bike. Over the past forty years, researchers have discovered that the adult brain - which we once believed to be "hardwired" in its perceptions and responses - can, in fact, continue to forge new connections well into old age, changing neural pathways and creating new possibilities for how we experience and respond to everything from sensory stimuli to life events." (p 184) The book reports on–and I’ve reported elsewhere on–how maintaining social connections and friendships and other relationships as we head into our sunset years accounts for having better health and happiness.
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