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The optimal dose of turmeric varies depending on the condition you wish to treat, so it’s important to talk with a healthcare professional to discuss an appropriate dose for you. In general, turmeric supplements contain 500 mg to 1,000 mg per serving. Complementary ingredients However, the British Heart Foundation (BHF) advises that consuming higher quantities of turmeric may thin the blood, creating potential danger for those taking blood thinners, such as warfarin. Finally, always consider the dosage when purchasing supplements. Curcumin and turmeric supplements are available in different dosages. Some supplements contain a higher dose of curcumin per capsule than others. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Turmeric is a plant belonging to the ginger family. People use its roots in spices and teas. Curcumin is the most active compound of turmeric roots and gives them their bright yellow color. Abebe W. (2019). Review of herbal medications with the potential to cause bleeding: Dental implications, and risk prediction and prevention avenues.Medical professionals generally consider turmeric safe for most people. However, people who are pregnant or breastfeeding should talk to a doctor before taking turmeric supplements, as there is limited research into the safety of turmeric during pregnancy and breastfeeding,
Every brand and product on our list has been vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article: Turmeric is a part of the ginger family that has several uses from natural food colouring to traditional ceremonies and medicine. In cooking it has an earthy aromatic taste that complements other flavours in spice mixtures. It can be used in stews, laksas, curries and vegetable dishes. Turmeric contains nutrients including vitamin C, vitamin B6, and manganese. It also contains many other antioxidants. Best subscription based: Care/of Turmeric Capsules and Persona Nutrition Turmeric Capsules | Skip to review
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This hypoallergenic supplement suits a range of dietary requirements. It is free from gluten, peanuts, and GMOs. adheres to allowable health claims and labeling requirements, per Food and Drug Administration (FDA) regulations