#ItsFine: Lose weight eating the food you love

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We want you to say two words to all the misinformation around dieting, and they aren't 'I can't' or 'it's wrong', but instead, with a big smile on your face and with complete confidence, 'it's fine'. From beautiful breakfasts, midday lunches and staple recipes you won't live without again, to tips for the perfect saucepan of rice, your favourite middle of the table curries, vegetables, side dishes and sweets, you'll be confident in cooking extraordinary family food, filled to the brim with easy-to-achieve flavour. Combine the spices, oregano, onion granules and salt in a small bowl. In a large bowl, add the mushrooms, tearing up any really big ones. Add 1 tablespoon of the oil and the seasoning mix and then give the mushrooms a good coating.

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You'll find recipes to empower you to make incredibly delicious food, but without copious amounts of ingredients, long shopping lists or loads of washing up. 65% of the recipes are meat-free or meat-reduced, and all offer big, bold flavour. If you like lasagne, then you will love this- and it's great for leaving tasty leftovers for the next couple of days Along with amazing meals to make any time of the year, The Witch’s Cookbook features “Witch Tips” that offer additional spells and blessings for your home and hearth. From breakfast to dessert and everything in between, The Witch’s Cookbook is sure to be your cooking companion for every solstice, full moon, and magical day of the year! This is a huge boon to home cooks who love the flavour and texture of deep-fried foods but hate the fat, calories, mess, and danger that accompany frying foods in a pan of hot oil.

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To make the meat sauce, add the oil to a large frying pan over a medium heat. Add the onions with the sugar and a tablespoon of the thyme leaves. Fry for 5 minutes before stirring in the garlic. Cook for a further minute before adding the tomato purée, then fry for a further couple of minutes. With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. So let's get started: lose weight eating the food you love and give yourself the power to say #itsfine. The pico de gallo is super simple. Just add the diced onion and chilli to a bowl along with the salt, then squeeze in the lime juice. Give it a good mix and let that sit for about 5 minutes, before stirring through the tomatoes and coriander. Cardamom, fennel, cinnamon, turmeric, cumin, chilli, bay leaves and curry powder are all you need to create any recipe in this book.

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What if we told you that you can eat anything you like and lose weight?Well, you probably not believe us, would you? And if you did believe us, you would ask HOW?Whether you're an air fryer fanatic or brand new to these fabulous time and money-saving kitchen appliances, Bored of Lunch will revolutionise your cooking with the all-new Healthy Air Fryer Cookbook. Dishes include: Tender smoky aubergine, Epic prawns & beans, Rogue ratatouille risotto, Sizzling squid, Island salad, Herby steak & crispy potatoes, Easy fig tart & Jools' chocolate dreams. Fast food doesn't have to be unhealthy. The Slimming Foodie in Minutes has a choice of over 100 low-calorie recipes, all of which can be prepped or cooked in 30 minutes or less. We are also holding a Mysterious Girl competition as part of the Peter Andre 30 celebration in which winners can win 5 exclusive 1-to-1 video calls with Peter Andre himself. Remove the bay leaves from the meat sauce, add in one large ladleful of the white sauce and stir well to combine. Pour all the meat sauce over the pasta, then cover with the remaining white sauce. Sprinkle over the remaining Parmesan.

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She said: “Filming Cooking With The Stars is always a highlight for me as not only do Tom and I have lots of fun but we also get to try some phenomenal food. Peter Andre cooked for Holly and Dermot in the kitchen on This Morning (Image: ITV) Read More Related Articles The Pepperpot Diaries is Andi Oliver's long-awaited first cookbook. Showcasing both traditional and new recipes, cherished ingredients and vibrant flavours from across the Caribbean, let Andi Oliver take you on an exploration of identity and heritage as she shows you how to create simple yet sensational dishes that will bring the unbeatable flavours of Caribbean cooking to your table. The bottom two will then have to fight for their place in the competition, creating a dish without any help from their mentor. The result of this eliminator will be decided by a blind tasting judgement from the professional chefs. Unaware of whose food they are tasting, their greatest supporter could become their worst critic and vote for their protégé to leave the competition.As a lower energy alternative to a conventional oven, air fryers are a cost-efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they're ideal if you're keeping an eye on your calories, too. The 2023 line-up for Cooking With Stars has been revealed, including Mysterious Girl singer Peter Andre, who will be donning his apron for the brand new show on ITV. Emma Willis and Tom Allen will be returning to host the new series, along with eight celebrities who will pair up with professional chefs who will mentor, teach and take them from passionate amateur to restaurant- level chefs.