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Some studies have shown that supplementing your diet with prebiotics may benefit people with gut-related conditions, high blood sugar, and more ( 7, 8). For example, psyllium husk, a fiber with prebiotic properties, should be taken with plenty of fluids, as it has a bulking effect on stools. It can lead to constipation and even intestinal or esophageal obstruction if it’s not taken with adequate fluids ( 26). In addition to gut health, prebiotics influence immune function, blood sugar regulation, appetite, and energy expenditure ( 9, 10).
probiotic and prebiotic supplements to help improve 9 best probiotic and prebiotic supplements to help improve
Experts suggest that if you want to take prebiotics, a daily dose of 2.5–10 grams is the minimum required for a meaningful effect on your health.
Chicory (7%)
Ingredients: Organic acacia fiber, organic apple cider vinegar, organic orange, organic baobab, organic acerola, organic banana Additionally, a 2021 review of 33 randomized controlled human trials found that ITF supplements significantly reduced levels of blood sugar, total cholesterol, and triglycerides in people with prediabetes and diabetes ( 15). And of course, we’ll note again that there’s no gluten, dairy, or added sugar of any kind in this supplement, making it well-suited for athletes who are constantly thinking about their diets. Also be aware that this supplement includes some of the world’s most-studied strains of microbiome bacteria, making it a pretty safe option for anyone who simply wants a good, steady season. Best For Read more about the differences between prebiotics and probiotics here. Where do you find prebiotics?
The Best Prebiotics in 2023 | ACTIVE
Having said that, if you desire to boost your prebiotic intake through diet alone, here are some of the best foods to consume. Markowiak P, Śliżewska K. Effects of probiotics, prebiotics, and synbiotics on human health. Nutrients. 2017 Sep;9(9):1021. doi:10.3390/nu9091021
Quinoa (7%)
Plenty of prebiotic supplements on the market contain probiotics, whose potency is measured in colony-forming units, or CFUs.( 5) Generally, the more CFUs the better, but it will all depend on the individual as each person's gut microbiome is as unique as their own DNA. Benefits of Prebiotics Rasmussen HE, Hamaker BR. Prebiotics and inflammatory bowel disease. Gastroenterol Clin North Am. 2017 Dec;46(4):783-95. doi:10.1016/j.gtc.2017.08.004
Prebiotic Supplements - Nov. 2023 - BestReviews 5 Best Prebiotic Supplements - Nov. 2023 - BestReviews
Most types of prebiotics are considered safe and aren’t associated with serious side effects ( 24).Keep in mind that this list is not exhaustive, and there are many other potential benefits related to prebiotics. Ferrarese, R., Ceresola, E. R., Preti, A., & Canducci, F. (2018). Probiotics, prebiotics, and synbiotics for weight loss and metabolic syndrome in the microbiome era. European Review for Medical and pharmacological sciences, 22(21), 7588–7605. https://doi.org/10.26355/eurrev_201811_16301 The Prebiotics Fiber Powder from Micro Ingredients has much about it worth recommending, starting with the ingredient list. You’ll notice apple cider vinegar, oranges, bananas, and acacia fiber…all ingredients that you’ve heard of before, and all certified as organic by the USDA. There’s not a single artificial chemical or unknown ingredient on the list, making this an exemplary supplement for people who like to know exactly what it is they’re putting into their bodies. The entire premise of prebiotics is that good health begins in your gut. For years, fiber has been championed as one of the simplest solutions for a healthy gut, which makes Gainful Fiber an outstanding option for anyone who desires smoother digestion. The most remarkable thing about this excellent supplement is that it includes just a single ingredient: non-GMO oats, a heart-healthy, soluble, and natural fiber option.
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