The Self-Love Journal: Banish Self-Doubt and Learn to Love Yourself

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Critical self-judgment is the antithesis of self-love. The core reason why we struggle so much with self-love in the first place is that we judge and reject ourselves. One powerful – but not necessarily easy – practice, is learning to love all that arises within you. When I write “love” what I mean is embracing and accepting thecomfortable and uncomfortable things within you. Self-love affirmations can include positive statements about your health, body, life, future, family, experiences, etc. Each one of us has talents and gifts to share with the world. Only when you share what you were brought here to give, that you are in alignment with your highest self. Related: Recovering People Pleaser: 5 Ways To Stop Being The Nice Guy (And Get What You Want In Life And Love) Step #4. Get Clear On Who You Are And What Your Calling Is

Self Love Journal Prompts For A Happier, Healthier You 75 Self Love Journal Prompts For A Happier, Healthier You

This is not just about denying criticism, but it’s also about not getting caught up in the praise. Your self-worth isn’t based on what everyone else thinks of you. Don’t depend on a source outside yourself for validation. We can make affirmations in areas we value and then will act or behave in ways that are consistent with that value. In fact, brain scan images have shown that specific neural pathways strengthen when individuals practice self-affirmations (Cascio et al., 2015). As we hear stories of childhood bullying and increased incidences of depression, anxiety, and suicide, it is evident that “giving everyone a trophy” has not improved the self-worth of children, teens, or adults. There are more effective ways to foster self-esteem, self-acceptance, and self-love rooted in compassion. As you begin your practice of regularly journaling for self-love, you may be wondering: What, exactly, does self-love mean? At its core, self-love is a state of appreciation for who you are that comes from regularly taking actions that support your sense of well-being and confidence.Once you’ve truly forgiven someone, forget all about it. Forgiveness is about pretending that we’re cool when we’re still holding on to some resentment. Instead, focus on their good behavior and intentions.

Journaling Prompts for Self-Love – Silk + Sonder 60 Journaling Prompts for Self-Love – Silk + Sonder

Discernment” is largely a dull-sounding word, but it is SO important. For instance, how can you tell truth from lies without learning how to be discerning? Learning how to love yourself more undeniably HURTS BADLY sometimes, and other times it feels blissful and wondrous. But if there’s any lesson you can take away from the way people treat you, it is this: their actions mirror how they treat themselves. Journaling is one of the best ways to promote self-love. Regularly putting pen to paper can provide you with daily reminders of exactly why you’re so awesome and unique — and give you the confidence to take the next steps in your own personal development journey. The moment you decide to forgive and let your negative feelings behind, you are on the road to freedom. Support your friends and loved ones, but also allow them to support you too. 3. Practice Healthy CommunicationInstead of seeing our guilt, jealousy, anger, fear, and sadness as a terrible curse, see them as opportunities to grow. Realize that everyonestruggles with these universal human emotions. We ALL feel insecure at times, and that’s perfectly okay. I’ve found that using self-love journal prompts has tremendously improved my self-esteem and overall mental health. Not if you lose ten pounds, not if you get that promotion, not when you’re dressed up, not when you’re dressed down, not if or when anything. Depending on spending for approval. You need to acquire material goods to feel good about yourself or you buy ‘affection’ through expensive gifts. When you walk the path less traveled, you directly contradict what others have invested so much of their lifetime effort into: cultivating comfort and mediocrity.

Self Love Journal - Etsy Self Love Journal - Etsy

As we’ve just explored, you’ll inevitably be faced with people who disagree, disapprove of, or outright challenge your desire to make self-love a way of life. Buy an inspirational notebook or tool for writing. Decide if you enjoy writing out your thoughts and feelings by hand or if you prefer to type. Writing your ideas and self-reflection by hand can have a more meaningful impact, but whichever method is easier for you to do daily is best. I think we often get caught up on if we are journaling “right” but there is no wrong answer in journaling.The same situation, two different ways to react. One will leave you raging, the other opens your heart. But before we walk through that door, let’s explore one massive myth associated with self-love (and perpetuated by the same society that taught you to be an externally-focused martyr). Is Self-Love Selfish?

Self Love Journal – The Soul Study Self Love The Soul Study Self Love Journal – The Soul Study Self Love

A Model of Healthy Self-Esteem identifies places where self-evaluations, unrealistic expectations, negative core beliefs, and unhealthy rules and assumptions can get in the way. And isn't being a human hard enough as it is without feeling the need to schedule time to love yourself? Related: Raising low self-esteem: 18 Ways to Build High Self-Esteem How To Start A Self Love Journey? Step #1. Accept Yourself New story: The world is filled with awesome, loving men, and I’m capable of, and so excited to find a good one for myself. One big element of learning how to love yourself more is training yourself to not take other’s treatment of you personally.

Why Have a Self-Esteem Journal?

As always, I think it’s important we start from the beginning. But if you already know this then just scroll down to get your hands on the journal prompts! Perhaps what is most satisfying about learning how to love yourself more is that it opens your heart, giving you access to your deeper, truer self – your Soul. Why is it So Damn Hard For Us to Love Ourselves?