Air-Fryer Cookbook (THE SUNDAY TIMES BESTSELLER): Quick, healthy and delicious recipes for beginners

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Through story-telling and practical demonstration Jenny brings nutrition to life to help individuals, families and teams within the workplace make positive changes to reduce stress, improve sleep, decrease the likelihood of depression and improve performance. This nifty, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. Meet Jenny Tschiesche, a passionate nutrition educator, content creator, presenter and founder of Lunchbox Doctor. Once preheated add your frozen pizza and cook for 6-9 minutes, until the pizza is hot and the cheese is melted.

Jenny is a renowned author and has just released her latest book “Budget Air-Fryer Cookbook” as of 2023. The popularity of air fryers looks set to last, and why not with its amazing list of benefits not just to the household budget, but for the time-poor cook too. Nutritionist Jenny Tschiesche has developed 101 tried-and-tested recipes to help you get the very best out of your air-fryer.Jenny Tschiesche is one of the UK’s leading nutrition experts and the founder of the successful lunchboxdoctor.

ADJUST THE TEMP: Throughout the book I have specified standard temperatures for recipes, but some air-fryers have some quirky temperature settings. This new book offers nutritious and budget-friendly recipes aiming to reduce the amount of energy by using the air fryer instead of the oven and/or grill.Her appealing ideas take their inspiration from all styles of world cuisine, and there is something here to suit every occasion, from snacks and sides, to complete meals and sweet treats. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. It can sauté vegetables in five minutes and cook a delicious, creamy risotto in 20 so is it any wonder that the Instant Pot has taken the online community by a storm! This niffy, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan.

An air fryer outperforms a conventional oven too, by almost 50 per cent, and in terms of efficiency, cooks food up to 25 per cent quicker than convection ovens. Jenny provides specialist nutrition and dietary advice to a wide range of people including top athletes, sporting bodies, people dealing with illness and parents and their children. Add the chops to the preheated air fryer and cook for 10 minutes, turning them over after 4 minutes. Although this sparked her interest in food and nutrition it took her right up until her mid-20's whilst in a senior role at an IT company and playing hockey at national league level to reignite the sparks. Her appealing ideas take their inspiration from all styles of world cuisine, and there is something here to suit every dietary need and occasion, from snacks and sides to quick to easy complete meals and sweet treats.

She explains: "The air fryer isn’t just for great tasting chips, nor is it just a smaller, faster, more efficient oven.

She is delighted to share below a little bit about all of her books – she would love to hear what you think! Through her work she also regularly consults and educates elite athletes and their families on the right mix of healthy and nutritious meals to achieve peak performance. Spritz the foods before they go into the air-fryer, especially breaded foods as this is how you get that delicious, golden crumb. Check the internal temperature of the chicken has reached at least 74ºC using a meat thermometer – if not, cook for another few minutes.KEEP A SPRAY BOTTLE OF OIL: Although low in fat, air-frying is not completely without fat so I recommend keeping olive oil or avocado oil in a spray bottle. It also can be used to bake, dehydrate, reheat and even make toast, because it has a range of temperatures from very low to high. Remove and serve immediately alongside the serving suggestions or your own choices of accompaniments.