Be More Human: How to transform your lifestyle for optimum health, happiness and vitality

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We work alongside you on a personal and team level as a coach, facilitator and consultant to navigate challenging times, review existing work or plan the next step! A human's second responsibility, after meeting their innate requirements for life, is to eke out their safety. I remember trying to claim on my father’s many small life insurance policies across multiple providers following his death.

Human Benchmark Human Benchmark

We are one species of primate that emerged from the dry savannahs of East Africa just over 100,000 years ago and began a migration that continues to today. Mindfulness - The ability to live in the now, be present, using basic contemplation, reflection and meditation in your daily life.

The precise amounts of food and water you should consume as a human varies based on your size and your level of physical activity. More importantly, adds Riddle, is to regularly move in the right way, “Every 25 minutes get away from your desk and drop into a squat. Appreciative Inquiry - Learn what gives life to living systems and how your living systems at work can be set up to grow and develop people rather than diminish them. We became storytellers, able to weave together common narratives about who we are and how we should live.

Be More Human: How to transform your lifestyle for optimum

Regenerative organisations/teams - Developing organic and nurturing workplaces that grow and sustain employees. These examples are written for a business context but all easily apply to young people, students, teachers, families and other social groups. Others still start families and have children so that they can love someone from the beginning of his or her life to the point that they die.

I will be providingyou with my Be More Human tools for you to apply to bring positive changes towards your health and wellbeing. Conscious Connected Breath:
Through a blend of powerful breathing modalities, we will create an experience of deep presence and empowering self-awareness, that allows for a much deeper connection to true self. Do you want to develop new materials or approaches in your work or convert your services to digital or online offerings? It would be another 50 years before an Austrian doctor began to talk about the hidden forces of the subconscious mind, but even Sigmund Freud couldn’t provide an adequate explanation for consciousness. Based on the work of Prof Steve Peters it explains the struggles that takes place within your mind and then shows how to apply this understanding to every area of your life so you can recognise how your mind is working, understand and manage your emotions and thoughts and become the person you would like to be.