Applied Nutrition Creatine Flavoured - Creatine Monohydrate Micronized Powder with Flavour, Increases High-Intensity Physical Performance (250g - 50 Servings) (Strawberry & Raspberry)

Product Information

Not only does that come with a lot of extra calories, about 1500 calories if you use lean beef, it's also stupidly expensive.

Plus, you can wave goodbye to additives and fillers and instead enjoy nothing but high-quality creatine. While the performance outcomes of steroids and creatine may have some overlap, creatine is not a steroid. Each serving of this powder is designed to deliver the perfect dose of pure micronized creatine monohydrate that will help you to unleash your peak performance (which is why it’s one of our favorite creatine supplements for athletes). Check the ingredient label carefully and look for products free of artificial flavors, sweeteners, colors, and fillers whenever possible. It is known that creatine increases physical performance in successive bursts of short-term, high intensity exercise.We always recommend speaking to your doctor or a certified medical professional before making any changes to your diet, lifestyle or trying a new supplement for the first time. It’s used to produce energy during high-intensity activity, as well as recover your muscles immediately afterward. That said, taking creatine monohydrate roughly 30 minutes before your workout is probably the most common method among serious lifters.

Creatine is one of the most popular sports supplements on the market, thanks to its impressive benefits for performance and strength. Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability. Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs, and to find out what dosage to take. However, according to the 2017 position paper on creatine by the International Society of Sports Nutrition (ISSN), there is no compelling scientific evidence that the short-term or long-term use of creatine monohydrate (up to 30 g/day for 5 years) has any harmful effects on healthy individuals.For a simple on-the-go solution, we’ve got our Creatine Monohydratetablets, which are ideal to keep in your gym bag so you’re always prepared for your next session. However, it’s far from everything you need, and to avoid having to take several different shakes at the same time, it’s a good idea to get your creatine as part of an all-in-one powder such as Optimum Nutrition’s Serious Mass.