Tasty High Protein: Transform Your Diet With Easy Recipes Under 600 Calories

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While many would pick up the phone and ring their local takeaway for sweet and sour chicken, why not try Fraser's recipe instead? Fraser says that takeaways usually use more calorie-dense and processed ingredients, with the majority frying their foods in oil.

While that is cooking, chop up the potatoes into wedge slices and coat them with the peri peri seasoning and put them in to cook at 200 degrees for 20 minutes.

Fraser Reynolds, who recently released his first cookbook Tasty High Protein, said his lasagne soup recipe requires very little effort but produces mouth-watering results.

Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories, including sides. Add a squirt of tomato sauce and mustard, assemble the burger and wrap it in tin foil - true Five Guys style.

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