The Tidal Year: a memoir on grief, swimming and sisterhood AS HEARD ON RADIO 4

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The Wild Swimming Brothers have great stories and inspire a sense of ‘playtime’ and adventure we all need to revisit as adults.

When we hung up, I got the train home from university and spent the journey trying to tell myself it would be ok.There was kickboxing, an ill-advised period where I became a Spurs season ticket holder, and I can’t tell you how many meditation apps I’ve downloaded and then deleted.

Freya and guests talk about over coming fears, grief, moving on from different chapters in your life and family.It stimulates the nerves that improve your ability to relax after your fight or flight mode is activated. My relationships with quite creatively successful men would become tangled up with that kind of validation.