KIND Thins, Gluten Free Snack Bars, Dark Chocolate Nuts & Sea Salt, 16 Bars

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Communicate over the phone, and wash your hands before and after dropping something off at your neighbors house or apartment. The parents of one student told Helen that their son took the paper with him when he was deployed and kept it with him the entire time. Among your friends, try to see who has instantly gone silent on social media or you think is dealing with some problems. It’s old school, but giving a hand to carry a bag, find a trolley or lift a pushchair can instantly make someone’s journey marginally less stressful. If you can’t get an appointment immediately, don’t worry: your donation will be vital whenever it’s given.

Kindness Week PowerPoint - Teaching Resource (teacher made) Kindness Week PowerPoint - Teaching Resource (teacher made)

Volunteer Development Scotland - Scotland’s Centre for Excellence in volunteering, VDS, leads the way in informing and modernising approaches to improve the quality of the volunteering experience for the people of Scotland.Regular kindness People who regularly carry out or receive kind acts from others have higher levels of wellbeing on average. So next time you feel stuck and are unsure how to be kind in that moment, check this list and you will definitely find something to get you moving in the right direction.

KIND® thins | KIND Snacks

Acknowledge and validate someone’s story – if they are having a difficult time you don’t have to have all the answers, sometimes a like or a brief ‘I’m sorry to hear this, is there something I can do? I hope there is something for everyone: some require commitment; others need nothing more than the ability to boil a kettle. You can actually decrease your stress hormones by 23 percent and even live longer when you consistently give back to your community.

My book, HumanKind: Changing the World One Small Act At a Time, has true stories about the moment when a small act of kindness changes a life or has a ripple effect changing thousands of lives. When you smile at somebody, it boosts their mood and gives them the impression that you genuinely care about them. How about baking some cookies for a friend or family member or offering to help a younger sibling with their homework? Small surprises and tokens of appreciation spread good cheer in the workplace and build comradeship. Randomly offer to watch your kids for the night while your other half is able to catch up on some self-care.