Radical Rest: Get More Done by Doing Less

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But even more so, it’s the fact that Gen Z — and, to an extent, millennials — have grown up in near-constant turmoil. Partial: A partial, or supracervical, hysterectomy removes the upper portion of the uterus, but keeps the cervix in place. Second: as I am not a physician, I don’t prescribe treatments to patients, especially because I know first-hand the desperate hope that can come from believing something might cure you of your illness. Every thinker puts some portion of an apparently stable world in peril, and no one can wholly predict what will emerge in its place.

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It is also important to eat high-fibre foods to reduce the risk or severity of constipation as your bowel will be working more slowly after a hysterectomy and certain painkillers can increase your risk of constipation. Fighting this rest-related guilt (known by some as ‘radical rest’) through actively choosing to rest isn’t actually a new conversation; the umbrella term touches upon everything from the death of the 2010’s girl boss to the exhaustion and burnout of marginalised activists. Understand: the task of an activist is not to negotiate systems of power with as much personal integrity as possible--it's to dismantle those systems.

Our work is seeded within the soils of Black radical thought, somatics, Afrofuturism, womanism, and liberation theology, and is a guide for how to collectively deprogram, decolonize, and unravel ourselves from the wreckage of capitalism and white supremacy. Julie Varughese is the senior vice president of programs and chief medical officer at Americares, a health-focused relief and development organization.

Radical Rest: Get More Done by Doing Less - Goodreads

If your pain is not relieved with over-the-counter painkillers or is getting worse, see your doctor urgently. Those who profess to favor freedom and yet depreciate agitation, are people who want crops without ploughing the ground; they want rain without thunder and lightning; they want the ocean without the roar of its many waters. For Transfiguration, Hersey combined her knowledge of theology, poetry, performance, archives, and community organizing, inevitably giving form to the frameworks, manifesto, tenets, and rest practices that would define The Nap Ministry. The success of our Climate Health Equity for Community Clinics Program depends on clinic staff going beyond the care that’s provided in the exam room.If that seems like too big of a burden to bear, maybe it is, but that brings me back to the roots of self-care. Additionally, you can modify certain types of household tasks, like sitting instead of standing to fold clothes.