Biona Organic Tart Cherry Juice 200 ml, Pack of 6 - Not from Concentrate - Pure, Pressed Fruit Juice - Freshly Harvested by Organic Farmers

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Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds that may help to combat some chronic diseases. Studies have indicated that cherries and their juice may help alleviate gout symptoms by reducing the amount of uric acid in the body. Therefore you should always check product labels before use, and not rely solely on the information presented here. of the runners given the placebo developed upper respiratory tract symptoms following the race, whereas none of those in the tart cherry juice group did ( 28).

One group of males was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session ( 11). Tart cherries, also known as sour, dwarf, or Montmorency cherries, have become increasingly popular over the last couple of years. In one older study, long distance runners drank either 24 oz (710 mL) of tart cherry juice or a placebo in the 7 days leading up to and on the day of a race ( 8). You might have intermittent gout attacks, or flare-ups, which involve a sudden onset of pain and swelling. The Journal of Nutrition: “Tart cherry juice decreases oxidative stress in healthy older men and women.

Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet ( 35, 36). Anthocyanins also have anti-inflammatory properties, another reason why cherry juice is a natural anti-inflammatory. Compared to sweet cherry varieties, tart cherries contain 20 times more vitamin A, and their antioxidant levels are up to five times higher, according to some older studies ( 4, 5, 6, 7).

Keep in mind that some varieties of tart cherry juice contain substantial amounts of added sugars, so opt for an unsweetened variety. Similar results have been observed after supplementing daily with 480 milligrams (mg) of tart cherry powder ( 10, 11). Might reduce pain: Tart cherry juice may help reduce peripheral neuropathy, a type of pain caused by nerve damage ( 30). Food Function: “Authentic Tart Cherry Juice Reduces Markers of Inflammation in Overweight and Obese Subjects: a Randomized, Crossover Pilot Study. Tart cherry juice is rich in nutrients, may offer several impressive health benefits, and is a simple addition to just about any diet.

Another randomized, controlled trial showed that tart cherry juice may improve cognitive abilities in older adults due to its antioxidant properties. Compared to sweet cherries, which tend to be enjoyed fresh, tart cherries are often consumed dried, frozen, or juiced.

In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases. The effect of 100%tart cherry juice on serum uric acid levels, biomarkers of inflammation andcardiovascular disease risk factors. Sweet cherries tend to be darker in color, whereas tart cherries retain their bright red color after being harvested. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.May protect against cancer: Certain antioxidants found in tart cherry juice may help turn off genes involved in cancer growth.

All our products are certified organic, GMO free, suitable for vegetarians (many are vegan), with no artificial additives. However, it’s always best to talk to your doctor before pursuing any treatment, as they might be able to give you more specific directions on dosage. Nutrients: “Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults.This may be because tart cherry juice increases the bioavailability of tryptophan and increases your body’s production of melatonin.