The Greatest Self-Help Book (is the one written by you): A Daily Journal for Gratitude, Happiness, Reflection and Self-Love

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Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever joint project, The Greatest Self-Help Book, a journal dedicated to you. No matter the time or place, think of this as your companion to help you build a healthier relationship with yourself and others.

Not only is the fundamental message of this book flawed it also serves as a recipe for entitlement, the type of thinking that leads someone to think they are owed something without having earned it. This journal is the foundation you need to find your voice and embark on your journey towards self-love. Filled with exercises, activities, and visual prompts, this journal will help you understand and regulate your emotions, build and maintain routines and habits that work for you, track personal growth and carve out time to practise self-love and gratitude.Die Erklärungen zu den einzelnen Aufgaben sind nicht allzu lang und bis jetzt freue ich mich abends auf meine Journal Session. Think of this as your companion to help you build a healthier relationship with yourself and others. Ob es meiner mentalen Gesundheit wirklich etwas bringt kann ich natürlich nach einem so kurzen Zeitraum noch nicht sagen aber bis jetzt läuft es gut!

I would suggest you to read this book at a slow pace so that you can introspect and think through the solutions provided in this book to make your life better. Instead of living by the self-defeating and weak-minded mantra of ‘good vibes good life’, it would be better to adhere to the wisdom of former US Navy SEAL commander Jocko Willink that ‘discipline equals freedom’ because it is the ability to overcome your lack of motivation and to do the task regardless that separates the winners and losers. If you are dangerously overweight and convince yourself to ‘accept yourself as you are’, then you rationalise yourself out of the motivation to actually lose that weight.Vex King is the Number 1 Sunday Times Bestselling author of Good Vibes, Good Life, and Healing is the New High. Good Vibes, Good Life by Vex King is a Self Help book in which the author talks about very important things like self love, humility, failure, meditation, empowering thoughts and living a greater life.