For a warm-up routine, use the gun on each muscle for 15 to 30 seconds to promote blood circulation. Our tester would have appreciated more detailed instructions and a clear storage place for each attachment. Have you ever felt extreme muscle soreness after an hour of weightlifting? Was the pain so bad that you found it hard to get up the next day to work out again? Did that pain affect your motivation to exercise regularly and stay fit? Ensuring your massage gun is charged up, choose the speed and head attachment most suited to the area of your body you’re targeting. Then turn it on and hold it an inch or so from your skin allowing it to ‘float’ and pulsate over your intended target.

The motor is quieter than anticipated, despite its heavy-duty design—a bonus for those in communal living spaces. Plus, detailed instructions are included with the device, which helped our tester figure out the massage gun's controls. The model can run for eight hours on a full battery. However, it may take four to five hours to charge completely.Massage guns were invented to provide you with the benefits of percussion therapy. For those unaware, percussion therapy is a wonderful technique to boost the muscle recovery process and enhance blood circulation in your body. Invest in one of the best massage guns out there and you can use it before exercise to activate your muscles and increase blood flow, or post-workout to release tension and ward off DOMS. It will help you recover faster, boost your circulation, increase flexibility and extend your range of motion. Phew! You can also use it to soothe WFH-related niggles, or for a spot of relaxation after a stressful day – trust us, it feels pretty darn good. The only component our tester found inconvenient was the massage gun’s shutdown process. There’s one button on the device: You press it once to turn on and four more times to get to the maximum speed level. But instead of pressing the button once more to shut it off, you have to hold it down for a few seconds—which our tester found frustrating. However, the effective use of a massage gun can reverse this effect by releasing toxins and lactic acid from your muscles to other tissues. This act reduces lactic accumulation and prevents muscle soreness by a great deal. Recharge Your Nervous System

If you are a professional who loves flaunting your fitness equipment, the Renpho R3 mini massage gun may become one of the best tools to own. This compact machine does its job perfectly and looks pretty stylish. Size - Massage guns can range in size from around 700g to almost 2kg; about how you’ll use your massage gun and how easy it will be for you to hold it one-handed if required

How NOT to use a Massage Gun

In recent times, a fair few Mumsnetters have been asking for advice on how to ease muscle pain after exercise and there seems to be one overriding answer: personal massage guns. As one satisfied Mumsnetter, ShirleyPhallus, reports: “I have a massage gun and it’s absolutely amazing. Gets rid of the DOMS pretty much right away.” When you’ve got more time on your hands, our expert raved about the range of follow-along tutorials available via the extensive Therabody app, with handy on-screen visuals to ensure your massage technique is on point. It can remotely adjust the speed to take any guesswork out of your recovery and it connects to myriad health apps, suggesting personalised routines based on your weekly exercise load. Cool, huh? Besides, massage guns operate with the help of their respective motors that generate enough power to give your muscles much-needed comfort. Purpose of Massage Guns Moreover, the device comes with vents that allow the heat to escape and prevent the battery from heating up. Bill Peters, DPT, Doctor of Physical Therapy and founder of Pro Sports Performance Physical Therapy in Garden City, NY