Forty years in family medicine taught me to question certain practices , especially when the advice came from Pharmacuetical companies, who I found lied to us repeatedly . a) Meat costs about 10x the cost of grains per calorie- which means that meat eating cows would be some FANCY ASS COWS. In providing support for his claim the author repeatedly uses "whole wheat" interchangeably with "whole grains," which is confusing and somewhat conflates the argument. This sounds basic, but it’s Ken Berry’s statements of what really is actually healthy that is the opposite of what your doc has probably told you.

Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item.The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. The last chapter, written to medics of all levels of experience from those still in school on up to the pending retiree, is a very direct and eye-opening little glimpse into the profession. I can anecdotally concur that Scarsdale, Atkins and Keto are the only diets where I can really lose weight.

His logic and his arguments are often as flawed if not more flawed than the ones he's supposedly debunking. Ah, I can't even respond here as I think he wants so badly validate his new found love affair with keto, that he'll go anywhere his new love takes him. I always knew I couldn't eat vegan or vegetarian and that meat protein and eggs were essential to my own well being. Pick 2 of his YouTube videos set a few years apart and realise he's reverse-aging and that he might therefore know a thing or two. Poor doctor, you can’t expect him/her to know everything in the medical practice and keep up with all the new medical advances.This is a must read for everyone who visits a Doctor as well as practicing Doctors, specialists and medical students!

His point is that it isn't the sun that's suddenly causing skin cancer--but our unhealthy high sugar and carb diet. It's almost like a religion where people will go to any length to explain away any inconsistency because delegitimizing one aspect of the religion tends to bring the entire religion itself into question. I have no idea how many medics have read this book, or maybe it just flies under the radar, but it provides a very interesting peek into the medical industry. He rips apart scientific studies as incomplete, cherry picked data, misrepresented by the stupid press and then kind of does the same thing. This book will help you sort through the medical myths and the outright lies, and begin to develop a health partnership with your doctor.After the third red light came on, I decided that my time is too precious to read further and only looked at some topics.