The complex includes Lemon Balm Extract, Hops Extract, Chamomile Extract and Saffron Extract, all of which have demonstrated sleep-inducing properties. These include magnesium, which helps release stress, and B vitamins, shown to relax the body and regulate levels of tryptophan (thus further assisting with the production of sleep-inducing melatonin). Side effects are rare and tend to be mild but may include headache, dizziness, itching, and stomach upset. Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

A health care professional is best suited to point you toward a good starting dosage—and weigh in on whether you should take magnesium at all, since supplements are not risk-free. Melatonin is a hormone that is produced by the body, and which helps your body’s internal clock stay in sync, regulating the sleep-wake cycle known as circadian rhythm.

They are usually plant-based, a vitamin or mineral already present in our diets, or supplemental amounts of something produced by the body.

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. We pride ourselves on producing premium supplements made from superior ingredients to help you become the healthiest and happiest version of yourself. The list of active ingredients in Rescue Night Liquid Melts reads like a herb gardener’s wildest dreams. Most studies on lavender’s efficacy as a sleep aid have focused on lavender essential oil, though some people also use the dried herb as a tea or in their pillow.In studies where magnesium has been given to people with migraines, polycystic ovary syndrome (PCOS), and a few other health conditions, sleep improvements have sometimes been reported but are rarely formally tracked. In her 2017 study, she found that people who took 248 mg of elemental magnesium from magnesium chloride tablets each day reported improvements in feelings of depression over six weeks.