However, the erythritol in Swerve Sweetener is created by fermenting glucose from non-GMO corn with Moniliella pollinis, a yeast-like fungus ( 1). The main issue with stevia is that it can have a bitter aftertaste, which gets much worse as you use larger quantities. You can use it easily in all of your low-carb baking and cooking recipes without the worry of a blood sugar spike. However, because they cannot be digested by the human body, these carbs don’t contribute to the total calories. Tapioca starch, also known as tapioca flour, has about the same amount of carbohydrates as regular flour, so the carbohydrate count is higher.

Netrition and its associates are not responsible for product claims made by manufacturers on this web site. However, with some experimentation, you will eventually be able to use whatever sweetener you have available without any issue. If you want to moderate your calorie intake, pairing low calorie foods with higher calorie foods is a great place to start. Remember: You may need to add some extra liquid ingredients when using these granular low carb replacements instead of a concentrated sweetener like stevia.e., Splenda) comes with trace amounts of carbs (from maltodextrin and dextrose) that can cause an insulin response and impair your ketone production.

However, even these options may change the texture of the recipe a bit because they may not dissolve as well as Swerve confectioners sweetener — unless, of course, you find a powdered version of the granular keto sweeteners mentioned throughout this article.

Conversely, for those of you who want to learn more about how to use and replace common keto sweeteners, continue reading below. Many people have proposed guidelines for using the term "ketogenic," but no authority offers an official definition that's widely accepted.

Instead, they pass intact through your digestive system into your colon, where they support the growth of healthy bacteria ( 3). Just make sure the product you purchase doesn’t have any added filler like maltodextrin or dextrose. People often ask if they can replace a highly concentrated sweetener with a granular one, or vice versa. One cup of Confectioners Swerve contains 28 calories, and one cup of Brown Swerve contains 71 calories.Many people also find that they prefer one brand of stevia over another, so it’s worth experimenting to find one that you like. Swerve contains erythritol and oligosaccharides, both of which are high in FODMAPS, which can cause digestive issues.