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Instead, it’s mostly monounsaturated fatty acids (MUFAs), which may actually help reduce ‘bad’ cholesterol/ increase ‘good’ cholesterol and will help keep you fuller for longer.

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Please read the recipe card below for the full ingredients list, measurements, complete recipe method, and nutritional information.

Place the avocado, cilantro, lime juice, mayonnaise, and salt in the bowl of a food processor and puree until smooth. The recipe card at the bottom of the post includes ingredients and steps for making all 6 variations of avocado toast toppings listed above. Our delicious blend of garlic and pepper is perfect for many types of dishes, including pasta, fish and meat. There is a nice depth of flavor, and if you can use it in or on something that can take the salt, do it.

You can toast bread in a toaster or place bread that is buttered or brushed with olive oil in a hot skillet until golden brown. The plump tomatoes contribute a burst of freshness, while the smoky paprika and earthy black cumin add depth and uniqueness. For more inspiration, check out our recipe collection or get creative and share your favourite home-made combination with us! Put out a variety of breads, avocado (either sliced or mashed with a bit of lemon juice) and then all of your toppings.

The Avocado Topping includes a mix of sea salt flakes, black sesame seeds, tomato, black Tellicherry peppercorns, chili peppers, and pink peppercorns.Combining that with the fact that they’re packed with antioxidants, fiber, and LOTS (Around 20 in total! Gently squeeze the fruit: It should have a little give (rock hard or mushy means underripe or overripe.

It would also be a fantastic dipping sauce for homemade taquitos, sweet potato fries, or a veggie quesadilla. If you’re like me and don’t have a lot of time and money to spend on cooking at home, Just Spices is the perfect solution to add an instant pop of character to your weeknight dinners (or breakfast! Including a basic sliced/ mashed avocado topping and a list of additional avocado toast toppings to take your breakfast game to the next level. A high-quality artisan or sourdough bread will always be my favorite for toast, but I don’t always have it on hand.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. A basic avocado toast with bread, avocado, and sea salt has around 200 calories, but again, can vary greatly based on what you make it with. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Just Spices was kind enough to send me a sampling of their other spices, and I might experiment with adding those to my avocado toast next for a fun little twist on this brunch staple. Things like lentil, chick pea or fava bean pasta work so well these days and are such great replacements to standard pasta.