Increasing protein intake will increase your metabolism and help to maintain your muscle mass, all of which helps with fat-burning.

You get a choice of five delicious flavours, all of them pretty indulgent considering the healthy micros and macros underpinning them!If you do indeed shed pounds and pounds of bodyweight in a short amount of time, most of it will be in water, plenty in muscle, and a little in fat. You can also take it slower and just replace one meal a day to maintain your weight if you don’t want to go the whole hog. They recommend the VLCD principle (Very Low Calorie Diet), and aim to keep your body health and well throughout a drastic cut with their blend of essential vitamins and minerals. I do hope this has helped and inspired you and please let me know if you try CollaSlim and have the same success I did.

If you have an operation coming up and are obese, you may need to drop plenty of weight beforehand, with the operation taking priority over your diet’s sustainability. As part of this, Sci-MX’s Diet Meal Replacement is high in calcium and zinc, which is incredibly important for a weight loss regime. And being the age I am, I was interested in the collagen aspect and the impact it would have on my hair and skin,” she added. Instead, MyProtein’s Meal Replacement Blend gives a silky smooth finish, more like a traditional milkshake than a protein shake. So, before you waste your money, let us show you exactly why CollaSlim is not the dream weight loss meal replacement shake it makes itself out to be.But this wasn’t the case for Fiona: “I just calorie counted and made sure I had sensible meals,” she said.

This scales, so that a deficit of 1000 should lead to a weight loss of roughly 2 lb / 1 kg per week but 500 calories is a good place to be at for sustainable weight loss. You can also add half a banana or some berries or you might even like to add a bit of coffee to yours! The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Fiona Wrisberg, 58, from Tattershall in Lincolnshire used to weigh 18 stone 3lb, and had tried “numerous weight loss” plans and “meal replacement shakes” before but was left “feeling hungry”. Instant Knockout Complete is one of the most effective meal replacement options we found when testing.For what it's worth, I use myprotein diet whey chocolate powder in my porriage oats after my 10k plus runs. Whey Protein Concentrate (MILK), Skimmed Milk Powder (MILK), Cacao Powder, Peptan Marine Collagen(FISH), Oat Flour(Gluten-Free), Natural Flavouring, Vitamin Blend(potassium chloride,sodium chloride,magnesium oxide,dicalcium phosphate,ascorbic acid, mixed natural tocopherols,nicotinamide,carbonyl iron,zinc citrate, I-selenomethionine,manganese citrate,retinol acetate,cupric gluconate,calcium dpantothenate,cholecalciferol,pyridoxine hydrochloride,riboflavin, thiamin hydrochloride,phylloquinone,cyanocobalamin,folic acid,potassium iodide,d-biotin,Thickener:Xanthan Gum, L-Cystine,Sweetner:Sucralose.