I mean, I used to spend similar to what you said, countless hours, just thinking if I could come up with the right code, the right amount of alcohol to be relaxed enough, but not too much, that I would do something that I regret and abandon my values. It's the first book to help you address the root issues that cause you to reach for a drink, and create a life you love—one that is not perfect, but is messy and real and one you are fully present for. There are plenty of reasons you may pass on alcohol at your next social event, but these handy statements will help you deflect intrusive questions. Use the old “I have to go walk my dog” excuse, or explain that something unexpected came up with a friend.

If you’re wondering what the course is like, here’s what Melissa told me about what she thought she wrote me and said, I started this Sobriety Starter Kit on my 1 million or so day one. I appreciated the facts about alcohol and it’s affects on our brains and bodies — it really helped remind me why I am no longer drinking and made me feel assured this is the right decision for me right now.

Her new book, Not Drinking Tonight, is a guide to understanding why you drink, and how to stop drinking and create a sober life you love. And right in the beginning, you say that, you know, you yourself went through that debate, like, Am I an alcoholic?

In this podcast, my goal is to teach you the tried and true secrets of creating and living a life you don’t want to escape from.

It can be hard to reconcile what your body looked like when you were younger with what it looks like when you’re older,’ says 69-year-old Patrice Werner. This purchase is for the online CE Test and CE Certificate only, along with any handouts for the program, and is intended for people who are watching the presentation with the original disc purchaser.