Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. As kodo millets cause a reduction in cholesterol, it is advised not to take it along with cholesterol-reducing medicines like statins. A popular grain during Navratri, Kuttu is known to help manage blood pressure and aid weight loss too. In my own viewpoint, this humble grain is not only delicious but also has some surprising health benefits. in 2017 conducted a review stating that kodo millets may help manage micronutrient-related malnutrition.

aureus, Bacillus cereus, Leuconostoc mesenteroides and Enterococcus faecalis which cause urinary tract infections, diarrhoea, etc. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. I decided to go a step further like many others to hunt the possibilities of using this as a simple replacement for rice and still continue to enjoy the dishes in its original form. This effect is attributed to polyphenols, which inhibit enzymes that break down carbohydrates into simpler sugars and increase blood glucose. It’s good for health and helps in recovery from several diseases, from allergies to diabetes; from fighting high cholesterol to managing postmenopausal symptoms, Kodo millet benefits everyone!As a result there seems to be a huge wave of finding exciting alternatives, surprisingly nothing new it seems as they were already known to our elders who were consuming these millets in various forms but largely as porridge. Hyperlipidemia is the elevation in lipid components like triglycerides, total cholesterol and reduced levels of high-density lipoprotein. However, if you're in a hurry, you can still soak the millet in warm water for at least 30 to 40 minutes . Kodo millet is harvested by cutting the stalk of the grass and allowing it to dry in the sun for a day or two.

Kodo millets are highly nutritious due to the presence of carbohydrates, proteins, dietary fibres, vitamins like niacin, riboflavin and minerals like calcium, iron and phosphors. It is grown as a minor crop in most of these areas, with the exception of the Deccan plateau in India where it is grown as a major food source.in 2003 stated that consumption of contaminated kodo millets can result in kodo poisoning, characterised by increased liver enzymes and liver toxicity. A case study in India's Rewa district in 1997 showed a 72% increase in kodo millet grain yields as opposed to no fertilizer.

It is gluten-free and has a low glycemic index, making it a great food choice for people with gluten intolerance or diabetes. Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. With a plethora of health benefits to offer like minimized risk of diabetes and cardiovascular diseases, it is certainly food for diabetics.Due to its low glycemic index, millets are an ideal food to consume to preempt diabetes from ever occurring in non-diabetic people. Kodo millets are a good source of dietary fiber, which aids in digestion and promotes bowel regularity. Kodo millet is naturally grown in the Himalayan region and has been an integral part of Northern India’s cuisines for ages. This helps prevent excess fat from depositing over muscles which and avoid high cholesterol, heart strokes, and other heart related disease. Top OTC Products: Baidyanath Drakshasava (special) Dabur Shilajit Vitality Capsules Neurobion Forte Tablet Baidyanath Vita-ex Gold Plus Capsules Prebiotics And Probiotics Arachitol Nano 60k Sugar Aptivate Pineapple Appetite Stimulating Syrup Hexilak Ultra Advanced Scar Gel Pro Pl Vanilla Powder Eno Fruit Lemon Salt Sachet Caladryl Skin Allergy Lotion Himalaya Liv.