Registered office address: Unit 34 Vulcan House Business Centre, Vulcan Road, Leicester, Leicestershire, LE5 3EF. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. I was shocked to read about the direct relationship between longevity and the ability to stand on one leg with your eyes closed.

The premise is to read the book and pick one thing you can embed in your life which has a proven health or wellbeing benefit. The other great thing is if you link it to something you do already as a trigger for action, it can make it easier to form the habit. There's a World of books to choose from such as: Children's Books, Range includes Baby Books (0-3), Books for Toddlers (3-5), Early Readers (5-7), Childrens Story books (7-11), Young Teens (11-14), Young Adults (14-16) and Childrens Educational Books.fun hacks to bring a smile to your dial - some madcap, others plain common sense but all delivered in Michael Mosley’s relaxed trademark style. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). His revolutionary Fast 800 programme has now become a worldwide phenomenon, inspiring millions of people to live healthier, better quality lives.

Michael also explores how the plank can even be better than crunches of sit ups for your abs and core muscles. So what if you were told that eating chocolate helps your heart, that sunbathing boosts your immune system, singing can reduce inflammation, and your fanatical obsession of collecting houseplants is actually helping your productivity and brain power? He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.You've got the Supersize Me's living their creed first hand and scaring the bejeebus out of us on one side and then the dusty academics drowning us in a million scientific papers and bibliographies bigger than the actual work itself on the other. While I knew some of the information I also learned a lot and have already started implementing a couple of the 'just one things'. Sie müssen die Produkte so schnell wie möglich an uns zurücksenden, nachdem Sie uns mitgeteilt haben, dass die Produkte beschädigt sind oder falsch geliefert wurden. Michael Mosley (born 22 March 1957) is a British television journalist, producer and presenter who has worked for the BBC since 1985.

So if you’re looking to change your life in a positive healthy way and get off to sleep quicker, then do not hesitate- this is the book for you! I now do wall press ups while I wait for the kettle to boil and stand on one leg while I cook my breakfast in the microwave. Beschädigte oder falsch gelieferte Produkte: Sie sollten alle Produkte, die Sie erhalten, anhand Ihrer Bestellung überprüfen. Great tips for a healthy life and will look forward to beetroot and chocolate, water, apples, push ups, squats, balancing, exercise snacking, intelligent exercise, my coffee, mindfulness, dancing…… highly recommend this quick read to start off a new year of health and happiness.I knew everything in this book already from reading Dr Julia Jones’ excellent trilogy on smart wellness, but this book acted as a good prompt/reminder for me and I’m going to make an effort to enact some of these changes. It is in no way necessary to have heard the podcast to benefit from this book, but readers may wish to access it after reading this.