Regardless of how things went down, though, there are a few essential things you can do to help yourself let him go and move on.

I learned this from an incredible free video on Love and Intimacy, by world-renowned shaman Rudá Iandê.No matter the reason for the breakup, it’s important that you learn your lessons so that your next relationship is a successful one. First I’ll take you through the 5 different types of breakups – this gives you the chance to better understand why your relationship came to an end, and how the fallout is impacting you now. Fear causes you to cling to what is familiar, and to the things of the past that made you happy, even when those things are hurting you in the present.

Take care of your spiritual self by praying, meditating, or involving yourself further in your faith (if you have one).The healing process tends to be smoother when you have a shoulder to cry on, and it can be easier to love yourself when you are continually reminded of the friendship or familial love that others have for you. I’m moving on because I’m in love with someone because I don’t want to wait on someone who doesn’t love me back.

Breaking up with a partner or refusing to speak to a family member aren’t the same thing as letting go.

It's estimated that roughly 20 percent of people complicate their grief by longing after romanticized memories.